Prenatal Vitamins are a must for anyone TTC, pregnant, postpartum, or lactating. But did you know that men need to take prenatal vitamins when TTC, too? Taking a high-quality multivitamin can support pregnancy outcomes by improving sperm quality. Read on for which nutrients are needed and why they’re important, plus why Needed Men’s Multi is my top pick.
*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*
Why Men Need to Take Prenatal Vitamins
Sperm Quality Matters When TTC, and Vitamins Can Help
A lot of attention is given to egg quality when TTC. One of my favorite books on this topic, It Starts with the Egg, underscores this. But sperm quality is also important! The DNA contained inside sperm typically incurs some damage by the time it reaches an egg to fertilize it. While eggs can repair this damage after fertilization, this ability declines as egg quality declines (statistically with age). Failure to repair these DNA breakages can result in failure to implant or pregnancy loss. One way to improve sperm quality and prevent his damage is for men to take prenatal vitamins when TTC! A multivitamin tailored to men is preferable, as it typically has slightly different nutrient levels than a women’s prenatal vitamin.
Needed Men’s Multi Contains Key Nutrients for Sperm Health
If you read my post, 8 Nutrients to Look for in a Prenatal Vitamin, some of these nutrients will look familiar, because men need them, too. Look for a multivitamin that contains methylfolate, zinc, selenium, and antioxidants vitamin C and vitamin E. Antioxidants have been shown in studies to improve sperm metrics and reduce oxidative stress. Zinc and selenium support enzymes that protect sperm against oxidative damage. Start taking a high-quality multivitamin like Needed Men’s Multi 2-3 months before TTC, because that’s how long sperm takes to develop!
Why Needed Men’s Multi is My Top Pick
Needed Men’s Multi has Optimal Dosages
Needed Men’s Multi contains 25 nutrients to support men’s health, including fertility, energy, and immune health. It contains optimal forms and dosages including methylated B vitamins, 2000IU Vitamin D (helpful for immune system health and reducing inflammation), and 30mg zinc. It doesn’t have unnecessary fillers, poor nutrient forms (which are harder to absorb or can cause side effects). Plus, every batch is third-party tested.
Needed Third Party Tests Every Batch for Accuracy and Purity
Supplements are not FDA-regulated, and ingredients labels are often inaccurate, with products containing high levels of heavy metals and contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides.
Bundle Men’s Multi with Women’s Prenatal Multi
If you’re looking for comprehensive nutrition, Needed offers bundles of supportive supplements for each stage at a discount. In addition to the Men’s Multi, I highly recommend Needed Prenatal Multi as a complete, optimally dosed prenatal for women. Bundling your subscriptions gets you the best discount, and it’s the easiest way to make sure you get your supplements each month. For comprehensive supplements, try the Fertility Support Plan for Two!
For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands.
Additional Supplements for Sperm Quality
Looking for additional sperm quality support? Check out my article Sperm Quality Supplements, including Needed Sperm Support+. These sperm quality supplements are separate from a multivitamin, but can give you an extra boost if needed!
Supporting men’s health is important and impacts pregnancy outcomes. Taking a high-quality vitamin like Needed Men’s Multi is a great way to support men throughout every stage of fatherhood. Don’t forget, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order, and 20% off a one-time purchase!
Dive in to radically better nutrition!
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