prenatal vitamins Archives - Mer-made LA

Why Needed Collagen is the Best Clean Collagen for Pregnancy

m.moll.runthissportllc — Thu, 05 Mar 2026 23:39:57 +0000

Collagen is a super popular supplement, and for good reason. But not all brands are equal. If you want a clean collagen protein for pregnancy and beyond, it’s gotta be Needed Collagen Protein. Here’s why I love it.

My Review of Needed Collagen

If you follow me on Instagram, you probably know I love Needed Collagen. I put that stuff in everything–ha! I actually do use it just about daily. I’ve been taking Needed Prenatal Collagen Protein Powder for years because it’s the best I’ve found anywhere. Not only is it truly “clean,” (we’ll discuss what that actually means), it’s so easy to mix into anything, making it easy to add to my routine.

Looking for a discount?

code: MERRITT gets you 20% off your first purchase (including already discounted subscriptions and plans).

What Does Needed Collagen Taste Like?

If you’re on this page, I assume you know the value of clean supplements, so let’s start with the practical points of this review. Does Needed Collagen taste good? Short answer: yes!

It doesn’t have any added fillers, thickeners, flavors, or gums–it’s literally just collagen on the ingredients list. This means it’s almost tasteless, but I’d say there’s a faint milk-y taste to it.

I definitely prefer to mix it into drinks, food, and baked goods instead of just plain water, but you can in a pinch. The mild taste is what makes it so versatile: it can blend into anything and not change the taste very much. Extra collagen you don’t even know you’re taking? Yes, please.

This light taste and smell are a huge selling point here. I’ve recently tried two different protein powders from brands I trust that are also Clean Label Certified. Unfortunately, BOTH of those proteins had gums and a vanilla monk fruit flavor that was so sickly sweet that I couldn’t stand the smell or taste. The smell lingered so long that I had to wash blender pieces multiple times and considered throwing away a lid. That’s a huge “no” for pregnancy nausea! So to me, the very minimal smell and taste of Needed Collagen is a huge selling point.

How I Take My Prenatal Collagen Protein

One of my philosophies is that the “best” product in the world is not worth much if you won’t actually use it. For sunscreen, this means it needs to feel good and blend well (see this article with my favorites!). For collagen protein, this means it needs to mix well and you need to actually want to eat it! Needed Prenatal Collagen Protein Powder is unflavored, meaning you can dissolve it into just about whatever you want. I’ve been sharing recipes on my IG lately, some of which include:

Collagen Protein Oats for Breakfast
Chocolate Collagen Workout Shake
Pink Raspberry Shake for Lunch

I’ve also added Needed Collagen to healthier Rice Krispie bars, and some truly decadent Valentine’s Day brownies. Baking with collagen gives a little extra chewiness and a protein boost. Say less.

Extra Protein is Needed During Pregnancy

When pregnant, the demands of a growing baby and the changes in the woman’s body to support this require 80 to 100 grams of protein daily. That’s a lot of protein! Getting that amount of protein in a day can be difficult. Instead of reaching for quick options like processed meats or protein bars to bridge the gap, instead look for a high-quality collagen supplement. Collagen provides unique amino acids that are needed in higher amounts during pregnancy. Bonus: it’s known for supporting healthy hair and glowing skin!

Is Needed Collagen Clean?

The term “clean” is neither standard nor regulated, so brands can use it freely. I consider a supplement to be clean when it meets these criteria:

Supplement is third-party certified for accuracy and purity.
Supplement has no extraneous ingredients
Supplement is responsible to the environment in a way that’s relevant to the product.

Let me explain.

Needed is Clean Label Certified

It’s important to be cautious with supplements, whether pregnant or not, because supplements are not FDA-regulated. This means that ingredient labels are often inaccurate, and products may contain higher levels of heavy metals and other contaminants. Protein powders in particular are notorious for their high lead content. You don’t have to worry about this with Needed, which is a huge reason I recommend them. Needed uses third-party testing on every batch of their collagen protein. They earned a Clean Label Project Purity Award and are certified pesticide free. Clean Label Project is a great, free resource where you can check the accuracy and purity of certain product labels! Check them out.

Needed Collagen: No Junk Added

Needed Prenatal Collagen Protein is just that — there are no added ingredients! Many other proteins on the market come with added flavors, fillers, thickeners, etc. These aren’t necessary–Needed Collagen mixes into water just fine without anything added. And, I’d argue, less is more since it allows me to use the collagen in a variety of food and drink recipes, making it easier to add into my lifestyle.

Is Needed Collagen Sustainable?

Needed Prenatal Collagen Protein Powder is grass-fed and sustainably sourced. The collagen is ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines. As a brand, Needed shows a commitment to sustainable production and sourcing. Conclusion: this is some seriously clean collagen!

Whether you’re TTC, pregnant, postpartum, or just looking for supportive supplements, I hope you found this collagen protein post helpful. Don’t forget to use my unique link and code: MERRITT gets you 20% off your first purchase (including already discounted subscriptions and plans).

Dive in!

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

The post Why Needed Collagen is the Best Clean Collagen for Pregnancy appeared first on Mer-made LA.

Perelel Conception Support Pack: Everything You Need to Know

m.moll.runthissportllc — Sat, 28 Feb 2026 00:56:25 +0000

Prenatal Vitamins are a must for anyone TTC, pregnant, postpartum, or lactating. Taking a high-quality multivitamin during the preconception phase can support pregnancy outcomes by improving egg quality and blood folate levels. Enter Perelel Conception Support Pack, a pack of vitamins designed specifically for the preconception phase. But is it worth the hype? Here’s my honest review of the Perelel Conception Support Pack.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional. Disclosure: I’m a Perelel Pack ambassador, and may earn a small commission if you purchase using my links and codes. All opinions expressed are my own, and this post was not sponsored.*

Why Prenatal Supplements Matter for TTC

Supplements can fill in the gaps that our modern diets leave in our nutrition. These nutrient gaps become more critical when planning or supporting a pregnancy. One of my favorite books on this topic, It Starts with the Egg, underscores this point. The main reasons to take a prenatal vitamin before even trying to conceive are to:

Build up your blood folate levels. Folate helps prevent neural tube defects, and the critical window for this is in early pregnancy. It could take months to build up your stores high enough, which is why it’s good to start early.
Support your cycle and egg quality by replenishing nutrients. Research shows that taking a multivitamin reduces the chances of infertility due to ovulation issues. B6, B12, zinc, and selenium have all been studied for their beneficial impacts on egg quality and fertility.
Address nutrient deficiencies prior to pregnancy. Pregnancy demands a lot of the body. Going in with some “reserve” can help you have a smoother ride, possibly with less symptoms.

Perelel Conception Support Pack

What’s Included in Perelel Conception Support Pack

The Perelel Conception Support Pack has 3 capsules and 1 softgel. This combination was formulated by a panel of top OB/GYNs, nutritionists, reproductive endocrinologists, and naturopathic doctors. The ingredients are targeted for this specific stage of preconception.

Perelel Core Prenatal Multi

These 2 capsules are your core prenatal multivitamin. They contain folate, the full spectrum of B vitamins, iron, choline, and other nutrients.

Folate & CoQ10

The third capsule is a blend of extra folate plus CoQ10. Coenzyme Q10, or CoQ10 for short, is an antioxidant that supports egg health and energy, as well as heart health. It’s made naturally by the body and found in just about every cell in the body.

Folate supports baby’s neural tube development, and it’s important to raise your red blood cell folate levels before you get pregnant. This is because the neural tube closes very early in pregnancy, and it could take a few months to reach optimal blood folate levels.

Omega-3 Fish Oil

Omega-3 fish oil contains numerous benefits, including reducing inflammation, preventing preterm birth, and supporting baby’s brain development. Most prenatal vitamins don’t contain Omega-3s at all, so you need to add them separately. Having a separate soft gel already included in the Perelel Conception Support Pack is a major bonus that makes things easier for you. Plus, it’s better to have Omega-3s in their own soft gel rather than combined in your prenatal multi capsule: this may help the formula from going rancid.

My Personal Experience with Perelel Conception Support Pack

Personally, I really love this prenatal vitamin! For me, Perelel Conception Support Pack is the perfect mix of high folate, full-spectrum B vitamins in bioavailable forms, while not having too much B12 which gives me insomnia if methylcobalamin is the form used.

I did end up adding onto this prenatal pack with some of my own supplement choices. I wanted extra CoQ10, Omega-3 fish oil, and selenium for thyroid support.

The Perelel Conception Support Pack is easy to take; I didn’t get any fishy burps or vitamin nausea. The packaging also looked cute sitting on my desk, which is where I keep my daily supplement stack. The packs were easy to stash in my toiletry bag for a trip to Hawaii this summer, too.

The Perelel Conception Support Pack has been my go-to prenatal vitamin for months before even TTC. I really like how Perelel offers different packs by stage, making it easy to get the right nutrients for each specific trimester, where needs vary! It contains much more supportive levels of nutrients in better, bioavailable forms than your average drugstore prenatal vitamin or gummy prenatal vitamin. Yet, it isn’t super high in B12 or Biotin like some other high-end prenatals, which makes it easier for me to tolerate. Overall, it’s been my personal favorite, although I do add some other nutrients to it as well.

If you want to try it, my link and code MERRITT15 gets you 15% off Perelel products.

Other Benefits of Choosing Perelel

Third Party Testing for Supplement Purity

Third party testing is critical when choosing a prenatal supplement. Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Perelel Conception Support Pack is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.

Convenient Packaging Makes it Easy to Stick to Your Routine

Perelel Conception Support Pack is a very comprehensive prenatal vitamin system that provides the major nutrients you need while planning a pregnancy, all in one easy pack. The convenience of separately-portioned packs is easy for travel, work, on-the-go, and ultimately makes it easier for busy people to stick to a new supplement routine. Make your order a subscription so reordering is seamless and you never run out!

Why Perelel Conception Support Pack Might Not Be For You

If You Have a Strict Budget

At $45/month with a subscription, this is a pricy option. But you’re getting very high quality for the price: Clean Label Certified vitamins plus extras like the CoQ10 and Omega-3 that other prenatal vitamins do not include.

If You’re Deficient in B12

Some people will need more B12 than what’s in this formula. To check your B12 status, get a blood test for Methylmalonic Acid. It will show whether your body is functionally deficient in B12. For me personally, this B12 amount is perfect; higher amounts give me headaches and insomnia.

If You Want More Omega-3 DHA

The DHA Omega-3 provided by the included soft gel is 250mg. Studies show that 500mg is a more supportive dose. You may want to take additional Omega-3 fish oil, or aim to eat fatty fish like salmon 2-3x weekly. Other populations such as those with autoimmune issues or trouble conceiving may benefit from higher doses.

If You Want More CoQ10 for Egg Quality

The CoQ10 included in the Conception Support Pack is 50mg of ubiquinone. Some studies show that higher amounts could be beneficial for egg quality, especially for certain populations. If this is you, you might want to add on extra CoQ10.

If You Prefer Iron Separately

The Perelel Conception Support Pack includes 16mg of iron in the form ferrous bisglycinate chelate. This is a great form–it’s typically better absorbed with less digestive issues. Some people may need more iron than this, but it depends on your bloodwork. Check your ferritin levels to see if you need more iron.

Also, some people find that their iron absorbs better and helps raise ferritin better when taken separately from their other vitamins. If you are trying to raise your ferritin, you may want a prenatal vitamin without iron at all, so that you can add on your preferred dose and form separately.

Still Not Sure Perelel Conception Support Pack is Right for You?

For other brands to consider, check out my article: My Honest Prenatal Vitamins Review: The Best Brands.

Whether you’re TTC, pregnant, postpartum, or just looking for supportive supplements, I hope you found this prenatal vitamins review helpful. Don’t forget to use my links and codes for special discounts!

Dive in!

The post Perelel Conception Support Pack: Everything You Need to Know appeared first on Mer-made LA.

Choline: An Important Prenatal Nutrient

m.moll.runthissportllc — Sat, 26 Jul 2025 00:03:09 +0000

Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! It’s nearly impossible to get all your nutrients from diet alone. You can get a significant boost from a high-quality prenatal vitamin, but it’s likely you’ll need to add to it! Learn why choline during pregnancy is so critical, why you might want to supplement, and why Needed Choline+ is a great choice.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*

Choline is Essential for Baby’s Brain

Getting enough choline during pregnancy supports baby’s brain development and supplementing can produce lasting benefits for children’s brain function and memory.

Why Supplement with Choline During Pregnancy

During early pregnancy, 450mg is recommended daily, and that goes up to 550mg daily in the second and third trimesters.

It Can Be Difficult to Get from Diet Alone

Three eggs yolks provide about 450mg of choline, making eggs a great dietary source! However, some people don’t tolerate eggs due to nausea or other dietary restrictions. Choline can be found in chicken, fish, beef, broccoli, and other foods. If trying to get choline from diet alone and not eating eggs, you may need to keep a close eye on the choline content of your foods to ensure you’re getting enough.

Your Prenatal Probably Doesn’t Have Enough

Most prenatal vitamins contain very low levels of choline, much less than needed. So if you aren’t eating eggs regularly, and your prenatal has low choline, you’l likely need to add a supplement to hit your daily target. You can easily add more choline during pregnancy to your Prenatal Vitamin subscription with Needed Choline.

Why I Recommend Needed Choline+

Needed Choline+ is Optimal for Pregnancy

Needed Choline+ provides 500mg of Choline Chloride per capsule. This is a bioavailable and clinically studied form. Choline+ is also non-GMO, gluten-free, talc-free, and made without the 9 major allergens and synthetic colors. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

Third Party Testing for Supplement Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.

More Top Pregnancy Nutrients

Choline during pregnancy supports baby’s brain development. Most prenatal vitamins contain very low levels, much less than needed during pregnancy. Unless you’re eating eggs every day, you likely need to add a choline supplement to hit your goals. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

6 Sperm Quality Supplements to Take When TTC

m.moll.runthissportllc — Wed, 11 Jun 2025 22:38:33 +0000

Taking a men’s multivitamin can support pregnancy outcomes by improving sperm quality before TTC. To further improve sperm quality, consider adding these sperm quality supplements. You don’t need to take all 6, but a combination of a few is likely better than just one. Read on for which nutrients are needed, why they’re important, plus why I recommend Needed Sperm Support+.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*

Why Sperm Quality Matters

A lot of attention is given to egg quality when TTC. One of my favorite books on this topic, It Starts with the Egg, underscores this. But sperm quality is also important! The DNA contained inside sperm typically incurs some damage by the time it reaches an egg to fertilize it. If the egg can’t repair this damage, it can result in failure to implant or pregnancy loss. Taking a multivitamin when TTC, like Needed Men’s Multi , is a great start! For added support, taking one or several supplements can boost sperm quality further.

Get 25% off a new subscription or 20% off one-time with code MERRITT, plus up to 40% off when you choose a plan like The Men’s Fertility Support Plan or the Fertility Support Plan for Two!

Additional Sperm Quality Supplements for TTC

For optimal sperm health, start taking a high-quality multivitamin like Needed Men’s Multi 2-3 months before TTC, because that’s how long sperm takes to develop! Check out my post Why Men Need to Take Prenatal Vitamins When TTC for more.

To get extra support beyond a multivitamin, add these sperm quality supplements to further reduce DNA damage in sperm.

Sperm Support+ is an Easy Way to Boost Sperm Quality in One Supplement

Needed Sperm Support+ contains 15 targeted and clinically studied ingredients for a whole- body approach to male fertility. It contains 600mg NAC, 100mg ALA, plus additional antioxidants and probiotics. It’s a great option for men who get pill fatigue but still want broad sperm support when TTC. Combine Sperm Support+ with Men’s Multi for an extra boost, or try The Men’s Fertility Support Plan from Needed, which includes both of those plus CoQ10 and Omega-3 fish oil. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months!

Protect Sperm from Inflammation with Omega-3 Fish Oil

Omega-3 fish oil reduces inflammation, supports cognitive health, and promotes male fertility. But you’re unlikely to find it in your multivitamin. You can get omega-3 fish oils from lower-mercury fish like salmon 2-3x per week . You can also supplement with an Omega-3 fish oil pill, such as Needed Prenatal Omega-3 (they also have a Vegan option!).

CoQ10 Improves Sperm Concentration, Motility, & Morphology

Coenzyme Q10, or CoQ10 for short, is a powerful antioxidant found in just about every cell in the body. It’s key for energizing your cells, and has numerous health benefits in addition to improving and protecting sperm quality. If you want to add just one supplement to a multivitamin, start with Needed CoQ10. Some people tolerate one form better than another. If you get headaches, switch from ubiquinol to ubiquinone, or vice versa. PS, egg quality benefits from CoQ10, too!

Protect Sperm Quality with Antioxidants: ALA, Carnitine, NAC

Needed Sperm Support+ contains two of these already, with 600mg NAC and 100mg ALA. N-Acetylcysteine, or NAC, is a precursor to the body’s master antioxidant: glutathione. Supplementing with NAC instead of glutathione directly allows your body to produce the glutathione it needs. It has been shown to help with DNA fragmentation in sperm and improving sperm quality with varicoceles.

ALA can significantly improve sperm count, concentration, and motility. However, it’s not recommended if you take thyroid hormones because it can interfere with their conversion.

L-Carnitine can improve motility and morphology. Acetyl-l-carnitine is another form of carnitine supplement, and the body can convert between the two as needed.

Boost Your Immune System with Vitamin D

Vitamin D supports proper immune system function, and some studies show that men with higher vitamin D levels have higher sperm concentration, better morphology and motility, and higher testosterone. Needed Men’s Multi already contains 2000IU vitamin D. If you have a history of sperm quality issues, immune system issues or conditions, or low testosterone, get your vitamin D blood level tested and consider supplementing with additional vitamin D if deficient.

Why Choose Needed Sperm Support+

Sperm Support+ Boosts Sperm Quality in One Supplement

Needed Sperm Support+ is an easy way to add supplements to support male fertility and boost sperm quality. It contains 600mg NAC, 100mg ALA, plus additional antioxidants and probiotics. Combine Sperm Support+ with Men’s Multi for an extra boost, or try The Men’s Fertility Support Plan from Needed, which includes both of those plus CoQ10 and Omega-3 fish oil, which are powerful supplements for protecting sperm. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months!

Needed Third Party Tests Every Batch for Accuracy & Purity

Needed is one of my favorite supplement brands, and we use several of their products! Supplements are not FDA-regulated, and ingredients labels are often inaccurate, with products containing high levels of heavy metals and contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Their products contain high-quality, well-studied ingredients, and with their quality and transparency, they’re my go-to.

TTC is a Team Effort

Bundling your subscriptions gets you the best discount, and it’s the easiest way to make sure you get your supplements each month. For comprehensive supplements, try The Men’s Fertility Support Plan from Needed, which includes Men’s Multi, Sperm Support+, plus CoQ10 and Omega-3 fish oil. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months! Or because TTC is a team effort, try the Fertility Support Plan for Two!

Supporting men’s health is important and impacts pregnancy outcomes. Taking a high-quality vitamin like Needed Men’s Multi is a great way to support men throughout every stage of fatherhood. Adding Sperm Support+ supports optimal sperm health, because TTC is a team effort.

Don’t forget, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order, and 20% off a one-time purchase!

Dive in to radically better nutrition!

The post 6 Sperm Quality Supplements to Take When TTC appeared first on Mer-made LA.

Do Men Need Prenatal Vitamins?

m.moll.runthissportllc — Tue, 10 Jun 2025 23:15:58 +0000

Prenatal Vitamins are a must for anyone TTC, pregnant, postpartum, or lactating. But did you know that men need to take prenatal vitamins when TTC, too? Taking a high-quality multivitamin can support pregnancy outcomes by improving sperm quality. Read on for which nutrients are needed and why they’re important, plus why Needed Men’s Multi is my top pick.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*

Why Men Need to Take Prenatal Vitamins

Sperm Quality Matters When TTC, and Vitamins Can Help

A lot of attention is given to egg quality when TTC. One of my favorite books on this topic, It Starts with the Egg, underscores this. But sperm quality is also important! The DNA contained inside sperm typically incurs some damage by the time it reaches an egg to fertilize it. While eggs can repair this damage after fertilization, this ability declines as egg quality declines (statistically with age). Failure to repair these DNA breakages can result in failure to implant or pregnancy loss. One way to improve sperm quality and prevent his damage is for men to take prenatal vitamins when TTC! A multivitamin tailored to men is preferable, as it typically has slightly different nutrient levels than a women’s prenatal vitamin.

Needed Men’s Multi Contains Key Nutrients for Sperm Health

If you read my post, 8 Nutrients to Look for in a Prenatal Vitamin, some of these nutrients will look familiar, because men need them, too. Look for a multivitamin that contains methylfolate, zinc, selenium, and antioxidants vitamin C and vitamin E. Antioxidants have been shown in studies to improve sperm metrics and reduce oxidative stress. Zinc and selenium support enzymes that protect sperm against oxidative damage. Start taking a high-quality multivitamin like Needed Men’s Multi 2-3 months before TTC, because that’s how long sperm takes to develop!

Why Needed Men’s Multi is My Top Pick

Needed Men’s Multi has Optimal Dosages

Needed Men’s Multi contains 25 nutrients to support men’s health, including fertility, energy, and immune health. It contains optimal forms and dosages including methylated B vitamins, 2000IU Vitamin D (helpful for immune system health and reducing inflammation), and 30mg zinc. It doesn’t have unnecessary fillers, poor nutrient forms (which are harder to absorb or can cause side effects). Plus, every batch is third-party tested.

Needed Third Party Tests Every Batch for Accuracy and Purity

Supplements are not FDA-regulated, and ingredients labels are often inaccurate, with products containing high levels of heavy metals and contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides.

Bundle Men’s Multi with Women’s Prenatal Multi

If you’re looking for comprehensive nutrition, Needed offers bundles of supportive supplements for each stage at a discount. In addition to the Men’s Multi, I highly recommend Needed Prenatal Multi as a complete, optimally dosed prenatal for women. Bundling your subscriptions gets you the best discount, and it’s the easiest way to make sure you get your supplements each month. For comprehensive supplements, try the Fertility Support Plan for Two!

For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands.

Additional Supplements for Sperm Quality

Looking for additional sperm quality support? Check out my article Sperm Quality Supplements for TTC: Add These 6 to Your Multi, including Needed Sperm Support+. These sperm quality supplements are separate from a multivitamin, but can give you an extra boost if needed!

Supporting men’s health is important and impacts pregnancy outcomes. Taking a high-quality vitamin like Needed Men’s Multi is a great way to support men throughout every stage of fatherhood. Don’t forget, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order, and 20% off a one-time purchase!

Dive in to radically better nutrition!

The post Do Men Need Prenatal Vitamins? appeared first on Mer-made LA.

You Might Need to Add These 3 Prenatal Nutrients

m.moll.runthissportllc — Fri, 13 Dec 2024 23:06:52 +0000

Did you know that 95% of moms are nutrient deficient? Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! Unfortunately, the combination of modern diet and depleted soil makes it nearly impossible to get all your nutrients from diet alone. You can get a significant boost from a high-quality prenatal vitamin, but it’s likely you’ll need to add to it! These are the three key nutrients you may need to add to your prenatal vitamin.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*

Key Prenatal Nutrients to Add to Your Vitamin

If you read my post, 8 Nutrients to Look for in a Prenatal Vitamin, you’re already off to a solid start! These nutrients are likely already in your prenatal vitamin. However, they may be low dosage for your needs, and you may need to supplement! Here’s what to look for, how to know when to add them, and why they’re important.

Sometimes a Prenatal Vitamin Isn’t Enough

Vitamin D Needs Vary from Person to Person

Vitamin D is a critical nutrient to support your immune system, and studies show that maintaining Vitamin D levels in pregnancy can reduce the risk of preterm birth. The optimal blood level for Vitamin D is at least 40ng/mL. You may have seen 20ng/mL as the cutoff for “normal,” but this is meant to prevent rickets, a severe bone disease, not reach optimal health! To reach 40ng/mL, most people need to supplement with at least 4000IU per day, and prenatal vitamins typically fall short. Get your blood level tested before supplementing, and follow up to see your levels rise. You don’t want to take too much Vitamin D3, either. An oil-based form of Vitamin D3 seems to work best, because Vitamin D3 is fat soluble. My favorite is MaryRuth Organics Megadose Vitamin D3 Liquid Drops.

Choline Supports Baby’s Brain Development

Choline supports baby’s brain development. Most prenatal vitamins contain very low levels of choline, much less than mamas need. Unless you’re eating eggs every day, you likely need to add a choline supplement to hit 350mg daily. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

Iron is Important but Causes GI Discomfort in Some

Iron is needed for a healthy supply of red blood cells, which are needed to carry oxygen to the placenta! But, iron supplements can cause gastrointestinal discomfort. To tailor your dose, opt for a prenatal vitamin without iron, then add it in separately as ferrous bisglycinate, which is easier on the stomach. Needed Prenatal Iron makes it easy to increase your iron levels. Their product page even has a helpful dosage calculator based on your blood ferritin levels! For even better absorption, take your iron apart from meals and with vitamin C. Make sure to test your iron levels (including ferritin) during pregnancy. Too much or too little iron can cause fatigue and other unpleasant symptoms.

If you want to try any product from Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Other Considerations for Pregnancy Supplements

Other Prenatal Nutrients to Consider Pairing with Your Prenatal Vitamin

This is not an exhaustive list of all the nutrients important to pregnancy. In addition to what’s listed here, you may benefit from Omega-3 fish oil, additional calcium and magnesium, collagen, and a probiotic. Check out my other posts for a deeper dive!

Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now

8 Nutrients to Look for in a Prenatal Vitamin

Why Needed Prenatal Collagen Protein is Superior, My Review

Third Party Testing for Supplement Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Each brand I recommend is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.

Prenatal Vitamins: Capsules, Gummies, and Powder

A philosophy I repeat a lot on my blog is that the best product in the world is useless if you won’t actually use it. When it comes to pregnancy nausea, some people tolerate gummies or powders better than pills. Folate is so critical for preventing certain birth defects, especially early in pregnancy, so it’s important to find a vitamin that you can tolerate. If you’re really struggling, seek out a nutritional counselor. Needed subscriptions include a free, one-time consultation with a nutritionist to get you started.

My Top Prenatal Vitamin Choices

Here are two of my favorite brands that provide the key nutrients needed in prenatal vitamins. For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands.

Needed Prenatal Vitamins Contain Key Nutrients at Needed Dosages

Needed prenatal vitamins contain optimal forms of vitamins for better absorption, and their dosages are based on research of real pregnant women’s nutritional needs. Try the Starter Plan to bundle your Prenatal with an Omega-3, which is important for egg quality and preventing preterm birth, among other benefits! Read more about Omega-3s in my post, Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now.

Use this link and code: MERRITT for up to 40% off pre-bundled plans or 25%+ off your first subscription order!

Perelel Prenatal Vitamins Are a Well-Rounded Option

Perelel is an OB/GYN-founded supplement company that makes it easy to get comprehensive prenatal nutrition, with “Packs” tailored to the nutritional needs of each stage! The Conception Support Pack aims to help prepare the body for pregnancy, providing extra folate, COQ10, and Omega-3 fish oil. The 1st Trimester pack contains extra B6 to help keep nausea at bay, the 2nd Trimester pack contains extra calcium and magnesium, and the 3rd Trimester pack adds calcium, magnesium and a probiotic. What’s unique about these packs is that they are literally little packets containing multiple pills — no pill case needed!

Try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Or try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

Dive in to radically better nutrition!

The post You Might Need to Add These 3 Prenatal Nutrients appeared first on Mer-made LA.

The Best Black Friday Health & Wellness Deals for Pregnancy

m.moll.runthissportllc — Wed, 27 Nov 2024 01:22:58 +0000

Black Friday deals are here, and you can score some major discounts if you’re pregnant or TTC. Supplements, fertility trackers, and gifts for the mom-to-be, these are the best Black Friday health & wellness deals for pregnancy.

High-Quality Prenatal Vitamins

If you’ve read some of my other posts, you won’t be surprised to see these brands at the top of my Black Friday list. For more about prenatal nutrition, check out my other posts!

8 Nutrients to Look for in a Prenatal Vitamin

My Honest Prenatal Vitamins Review: The Best Brands.

Needed Prenatal Vitamins

Now til December 8th, Needed is offering 25% off sitewide for the first order of any new subscription. Use my link and code BESTDEAL, applied automatically at checkout. Needed prenatal vitamins contain optimal forms of vitamins for better absorption, and their dosages are based on research of real pregnant women’s nutritional needs. Try the Starter Plan to bundle your Prenatal with an Omega-3, which is important for egg quality and preventing preterm birth, among other benefits!

Perelel Prenatal Vitamin Packs

Perelel is offering 25% off for new customers with code BLACKFRIDAY.

One of my favorite prenatal vitamins brands is Perelel, an OB/GYN-founded supplement company that makes it easy to get comprehensive prenatal nutrition. They’re known for their “Packs” tailored to the nutritional needs of each stage or trimester! If you’re TTC, the Conception Support Pack aims to help prepare the body for pregnancy, providing extra folate, COQ10, and Omega-3 fish oil. What’s unique about these packs is that they are literally little packets containing multiple pills — no pill case needed! This is definitely one of the best Black Friday health & wellness deals for pregnancy, or TTC.

The Best Fertility Trackers on Sale This Black Friday

Natural Cycles Black Friday Deals

From 11/26-11/30, Natural Cycles is offering 20% off an annual subscription! Natural Cycles is a non-hormonal birth control that’s FDA-approved. It uses your basal body temperature to confirm ovulation and predict your fertile window. Because of this, you can use it to either plan OR prevent pregnancy. Check out my blog post about Natural Cycles for more details!

Want a Fertility Tracking App? Why You’ll Love Natural Cycles

Oura Ring on Sale for Black Friday

Natural Cycles is even better when it’s paired with the Oura Ring. Get the Oura Ring Gen 3 as low as $249 on Amazon for Black Friday! This is an awesome deal and one of the best Black Friday health & wellness deals out there. Read how I use my Gen3 Oura Ring and why I think it’s The Best Wearable Overall!

Proov Black Friday Deals

Proov products are 20% off for Black Friday at this link with code PROOVTEST.

*For a limited time, get 25% off with code EXTRA25

This brand offers easy at-home hormone tests from fertility to menopause. Use the tests and Proov’s free app to track ovulation, fertile window, and even your implantation window. The Confirm Ovulation PdG test measures a marker for progesterone called PdG, which rises post-ovulation. Elevated PdG after ovulation can increase your chance of successful implantation and pregnancy by as much as 75%, so it’s valuable information to know! If you’ve never done hormone testing, the Proov Complete Fertility Testing System provides even more insights.

Whether you’re TTC, pregnant, postpartum, or just looking to understand your body better, I hope you found this post helpful.

Dive in!

The post The Best Black Friday Health & Wellness Deals for Pregnancy appeared first on Mer-made LA.

8 Nutrients to Look for in a Prenatal Vitamin

m.moll.runthissportllc — Wed, 20 Nov 2024 01:41:31 +0000

Did you know that 95% of moms are nutrient deficient? Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! Unfortunately, the combination of modern diet and depleted soil makes it nearly impossible to get all your nutrients from diet alone. However, you can get a significant boost from a high-quality prenatal vitamin! These are the 8 key nutrients to look for in a prenatal vitamin.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*

Key Nutrients to Look for in a Prenatal Vitamin

If you read my post, My Honest Prenatal Vitamins Review: The Best Brands, these will look familiar.

The key nutrients to look for in a prenatal vitamin are: Methylfolate, B6 and B12, Selenium, Zinc, Vitamin A, Choline, and Iron, (but you may want to take Iron separately from your Prenatal!) These are not the only nutrients needed in pregnancy, but they’re an important place to start. Read on to learn what makes these the key nutrients to look for in a prenatal vitamin.

Choose a Prenatal Vitamin with at Least 800mcg of Folate

You may know that folate is one of the most important vitamins supplied by your prenatal. It’s a B vitamin, known for helping to prevent serious birth defects such as spina bifida and other neural tube defects, and also plays a significant role in egg quality. Recent research supports use of methylfolate (the biologically active form) instead of synthetic folic acid. Biologically active forms can improve absorption, especially for people with the MTHFR genetic variant.

B6 and B12 Are Key Prenatal Vitamin Nutrients

Look for a prenatal vitamin that contains all of the B vitamins, but pay special attention to B6 and B12. If you’re sensitive, read on for my recommendations!

B6 is needed for lots of reactions in the body. It can support mood by its role in production of neurotransmitters, and is especially helpful for addressing nausea. But some women also experience headaches and insomnia from too much B6. If you have these symptoms, try lower B6, or the biologically active form, pyridoxal-5-phosphate (P5P).

B12 is a detoxifier; it helps break down toxins methylmalonic acid and homocysteine that are byproducts of normal metabolism. It works in tandem with folate. Many prenatal vitamins have B12 in dosages of several hundred percent DV, but this is because only 1-2% is typically absorbed. Methylated B12 (methylcobalamin) can cause unpleasant side effects in large doses. It gives me insomnia and rapid heart beat! If this is you, try non-methylated B12, in the form of adenosylcobalamin and hydroxylcobalamin, like this standalone B12 I use from Pure Encapsulations.

Zinc and Selenium: Key Nutrients for Your Prenatal Vitamin

Zinc and selenium support egg quality and fertility, and continue to support both mom and baby during pregnancy. Selenium is especially important if you have a history of thyroid issues. Aim for at least 200mcg daily. If your prenatal vitamin falls short, add on a supplement. I like Thorne Selenium!

Zinc supports the immune system, protein synthesis, and even supports full-term gestation, which I didn’t know, but learned from Needed’s website! I love how they explain the dosage and benefits of each ingredient.

Why You Want Vitamin A in Your Prenatal, Not on Your Face

Although you want to avoid use of topical retinols (a form of Vitamin A) during pregnancy, you do still need Vitamin A. Vitamin A in the form of retinyl palmitate is important for preventing anemia, and supporting growth and immunity. Your prenatal vitamin may not contain enough, especially if you’re vegetarian and not getting easily absorbed vitamin A from meat and animal products. Test your Vitamin A blood level and supplement if you’re low. I’m taking Seeking Health Vitamin A Drops temporarily, since my blood level was low and I had some other symptoms (white spots on nails, for one!).

Choline Supports Baby’s Brain Development

Iron Supports the Placenta and Prevents Anemia

Iron is needed for a healthy supply of red blood cells which are needed to carry oxygen to the placenta! But, iron supplements can cause gastrointestinal discomfort. To tailor your dose, opt for a prenatal vitamin without iron, then add it in separately as ferrous bisglycinate, which is easier on the stomach. Needed Prenatal Iron makes it easy to increase your iron levels. Their product page even has a helpful dosage calculator based on your blood ferritin levels! For even better absorption, take your iron apart from meals and with vitamin C.

If you want to try any product from Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order! Shop now during their Black Friday/Cyber Monday Sale!

Other Considerations for Pregnancy Supplements

Third Party Testing for Supplement Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Each brand I recommend is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.

Prenatal Vitamins: Capsules, Gummies, and Powder

My Top Prenatal Vitamin Choices

Here are two of my favorite brands that provide the key nutrients needed in prenatal vitamins. For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands.

Needed Prenatal Vitamins Contain Key Nutrients at Needed Dosages

Use this link and code: MERRITT for up to 40% off pre-bundled plans or 25%+ off your first subscription order!

Perelel Prenatal Vitamins Are a Well-Rounded Option

Try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

Other Important Prenatal Vitamin Nutrients

Ultimately, the “right” prenatal vitamin for you depends on your health situation and lifestyle. To ensure truly optimal nutrition, it’s likely that you’ll need to supplement with more than just a single prenatal vitamin before, during, and after your pregnancy. Check out my article Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now for more about Prenatal Collagen, Omega-3, Choline, and more.

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Or try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

Dive in to radically better nutrition!

The post 8 Nutrients to Look for in a Prenatal Vitamin appeared first on Mer-made LA.

My Honest Prenatal Vitamins Review: The Best Brands

m.moll.runthissportllc — Wed, 20 Nov 2024 00:49:56 +0000

Did you know that 95% of moms are nutrient deficient? Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! Unfortunately, the combination of modern diet and depleted soil makes it nearly impossible to get all your nutrients from diet alone, and most prenatal vitamins just don’t cut it. But which prenatal vitamin should you choose? Read on for my honest prenatal vitamins review, and for a discount on some of the best prenatal vitamins!

What to Look for in a Prenatal Vitamin

Ultimately, the best prenatal vitamin for you depends on your health situation and lifestyle. This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional. However, you can get a significant nutritional boost from a high-quality prenatal vitamin, and not all prenatal vitamins are equal. Before we get to my prenatal vitamins review, here’s what to look for in a prenatal vitamin.

Key Nutrients in the Best Prenatal Vitamins

The best prenatal vitamins contain several key nutrients: Methylfolate, B6 and B12, Selenium, Zinc, Vitamin A, Choline, and Iron. (But you may want to take Iron separately from your Prenatal!) These are not the only nutrients needed in pregnancy, but they’re an important place to start. Check out my article 8 Nutrients to Look for in a Prenatal Vitamin for more!

Third Party Testing for Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Each brand I recommend is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.

Best Prenatal Vitamin Overall: Needed

One of my favorite brands is Needed! They offer products for all perinatal stages, including TTC, pregnancy, postpartum, and beyond. They’re one of my favorite supplement brands because of their high-quality ingredients, the purity of their ingredients, and their commitment to sustainability. Needed prenatal vitamins contain optimal forms of vitamins for better absorption, and their dosages are based on research of real pregnant women’s nutritional needs.

There are 3 different prenatal vitamins you can choose from. Prenatal Multi Essentials covers your bases and is a great way to ease yourself into a more robust supplement. If you tolerate the Essentials, move up to the Prenatal Multi Capsules containing higher nutrient dosages. If 8 pills are hard to take, try the Prenatal Multi Powder which offers the same nutrients as the Multi Capsules. This powder can be mixed into smoothies!

Needed Bundles Simplify Comprehensive Prenatal Nutrition

With many add-on products available, you can easily tailor your supplement regimen to your needs. Need extra vitamin D or Iron? Buy them from Needed so you can take the exact dose that’s right for you. Adding in an Omega-3 supplement? Choose Needed’s high-quality, high-potency option. There’s even a Vegan Omega-3 option! Right now, I don’t tolerate high methylated B12, so I’m not currently taking Needed’s Prenatal Multivitamin. I am, however, taking their Collagen Protein, Omega-3 fish oil, and Iron. Read more about Why Needed Prenatal Collagen Protein is Superior, My Review.

Needed offers bundles for different stages and areas of support, depending on your needs. You can save time and money by simplifying with a product plan that’s tailored to your stage, such as the Complete Plan with a Prenatal Multi, Collagen, Omega-3, and Pre/Probiotics, the Fertility Support Plan for Two (both male and female support!), or the Gut Health Plan. If you’re looking for the most robust dosages of the most highly absorbed nutrients, this is the prenatal for you. Try the Starter Plan to bundle your Prenatal with an Omega-3, which is important for egg quality and preventing preterm birth, among other benefits!

Use this link and code: MERRITT for up to 40% off pre-bundled plans or 25%+ off your first subscription order!

Best for Convenience: Perelel Prenatal Vitamins

Perelel is an OB/GYN-founded supplement company that makes it easy to get comprehensive prenatal nutrition, with “Packs” tailored to the nutritional needs of each stage! Even with a comprehensive prenatal vitamin, it’s likely you could benefit from some add-on nutrients. Perelel offers a Conception Support Pack to help prepare for pregnancy, which contains extra folate, COQ10, and Omega-3 fish oil. The 1st Trimester pack contains extra B6 to help keep nausea at bay, the 2nd Trimester pack contains extra calcium and magnesium, and the 3rd Trimester pack adds calcium, magnesium and a probiotic. What’s unique about these packs is that they are literally little packets containing multiple pills — no pill case needed!

My Review of Perelel Prenatal Vitamins

The nutrient dosages and forms are in line with what I’d researched, so I tried the Conception Support Pack. Unfortunately, I found that the extra folate (a methylated nutrient) gave me insomnia. I am already taking a more potent Omega-3 fish oil and COQ10 supplement, so these weren’t bonuses for me. Taking just the two multivitamin pills from this pack still gave me rapid heartbeat symptoms, but that’s more to do with my own intolerance of methylated nutrients, at the moment. If you’ve never had that issue, I would not be concerned with side effects and it’s worth trying these! The extra folate capsule is likely more than you need, but the Omega-3 and COQ10 are definite bonuses if you aren’t already supplementing with them.

Perelel Multivitamin Packs: Targeted Support for Each Stage

These stage-specific packs are a great option because in one product, they bundle a comprehensive prenatal and some of the extra nutrients needed during pregnancy. This is a lot easier than curating your own bundle of multiple brands and supplements! However, for some, these extra nutrients may not replace the need for additional supplements. For example, when TTC, it’s likely that higher COQ10 is beneficial. For those with thyroid concerns, more selenium is likely needed. Unless you eat eggs daily, more choline will be needed during pregnancy than what is offered in the packs. That said, Perelel Multivitamin Packs are a high-quality, comprehensive prenatal vitamin option that makes it easy to go above and beyond a standard prenatal vitamin. If you’re unlikely to add other standalone supplements, this is the option for you! Shop Perelel Health Multivitamin Packs using my link and code: MERRITT15 for 15% off.

Best Gummy Prenatal Vitamin: Smarty Pants

Who doesn’t love a gummy vitamin? Some people really struggle with pill fatigue. If that’s you, Smarty Pants makes tasty, high-quality prenatal multivitamins. While it’s lower in B vitamins, Choline, and Folate than other options from Needed and Perelel, it is still a great option. This is the vitamin I’m taking daily currently, and the lower B6 and B12 allows me to customize my form and dose without side effects. I also take iron separately for better absorption and less GI discomfort. However, the Smarty Pants Organic Prenatal Multi & Omegas Vitamin still covers your other bases, and some people might find it easier to take than pills. Just be aware that you may need to supplement with additional nutrients.

Not My Favorite: Ritual Prenatal Vitamins

Ritual is a popular option that I wanted to mention in my prenatal vitamins review, but it’s a no for me. While they are Clean Label Certified and have high-quality, traceable ingredients, the Ritual Essential for Women Prenatal Multivitamin is missing a lot of key nutrients. The Ritual Multivitamin has high levels of Folate and B12, but it lacks B6 and other B vitamins, Zinc, Selenium, and Vitamin A. Most women would need to add several supplements to make this vitamin complete. Biotin is quite high which could cause stomach aches. On top of that, these gave me insomnia, so it’s a no for me. With more robust choices on the market with equally clean and traceable ingredients (Needed, and Perelel, for instance), I don’t generally recommend using Ritual’s Multivitamin for TTC or pregnancy.

Prenatal Vitamins While Dealing with Nausea

A philosophy I repeat a lot is that the best product in the world is useless if you won’t actually use it. Any prenatal vitamins review should consider the ease of sticking to a new supplement regimen. If you’re struggling with nausea, make sure your vitamin is one you can keep down. Folate is so critical for preventing certain birth defects, especially early in pregnancy, so it’s important to find a vitamin that you tolerate and will remember to take. Options in this blog post include pills, extended release capsules, gummies, and powder. If you’re really struggling, a nutritional counselor can help you evaluate your diet and address deficiencies. Needed subscriptions include a free, one-time consultation with a nutritionist to get you started.

Other Important Prenatal Nutrients

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Or try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

Dive in to radically better nutrition!

The post My Honest Prenatal Vitamins Review: The Best Brands appeared first on Mer-made LA.

prenatal vitamins Archives - Mer-made LA

Why Needed Collagen is the Best Clean Collagen for Pregnancy

My Review of Needed Collagen

What Does Needed Collagen Taste Like?

How I Take My Prenatal Collagen Protein

Extra Protein is Needed During Pregnancy

Is Needed Collagen Clean?

Needed is Clean Label Certified

Needed Collagen: No Junk Added

Is Needed Collagen Sustainable?

Perelel Conception Support Pack: Everything You Need to Know

Why Prenatal Supplements Matter for TTC

Perelel Conception Support Pack

What’s Included in Perelel Conception Support Pack

Perelel Core Prenatal Multi

Folate & CoQ10

Omega-3 Fish Oil

My Personal Experience with Perelel Conception Support Pack

Other Benefits of Choosing Perelel

Third Party Testing for Supplement Purity

Convenient Packaging Makes it Easy to Stick to Your Routine

Why Perelel Conception Support Pack Might Not Be For You

If You Have a Strict Budget

If You’re Deficient in B12

If You Want More Omega-3 DHA

If You Want More CoQ10 for Egg Quality

If You Prefer Iron Separately

Still Not Sure Perelel Conception Support Pack is Right for You?

Choline: An Important Prenatal Nutrient

Choline is Essential for Baby’s Brain

Why Supplement with Choline During Pregnancy

It Can Be Difficult to Get from Diet Alone

Your Prenatal Probably Doesn’t Have Enough

Why I Recommend Needed Choline+

Needed Choline+ is Optimal for Pregnancy

Third Party Testing for Supplement Purity

More Top Pregnancy Nutrients

Recommended Reading for Pregnancy Supplements

6 Sperm Quality Supplements to Take When TTC

Why Sperm Quality Matters

Additional Sperm Quality Supplements for TTC

Sperm Support+ is an Easy Way to Boost Sperm Quality in One Supplement

Protect Sperm from Inflammation with Omega-3 Fish Oil

CoQ10 Improves Sperm Concentration, Motility, & Morphology

Protect Sperm Quality with Antioxidants: ALA, Carnitine, NAC

Boost Your Immune System with Vitamin D

Why Choose Needed Sperm Support+

Sperm Support+ Boosts Sperm Quality in One Supplement

Needed Third Party Tests Every Batch for Accuracy & Purity

TTC is a Team Effort

Do Men Need Prenatal Vitamins?

Why Men Need to Take Prenatal Vitamins

Sperm Quality Matters When TTC, and Vitamins Can Help

Needed Men’s Multi Contains Key Nutrients for Sperm Health

Why Needed Men’s Multi is My Top Pick

Needed Men’s Multi has Optimal Dosages

Needed Third Party Tests Every Batch for Accuracy and Purity

Bundle Men’s Multi with Women’s Prenatal Multi

Additional Supplements for Sperm Quality

You Might Need to Add These 3 Prenatal Nutrients

Key Prenatal Nutrients to Add to Your Vitamin

Sometimes a Prenatal Vitamin Isn’t Enough

Vitamin D Needs Vary from Person to Person

Choline Supports Baby’s Brain Development

Iron is Important but Causes GI Discomfort in Some

Other Considerations for Pregnancy Supplements

Other Prenatal Nutrients to Consider Pairing with Your Prenatal Vitamin

Recommended Reading for Pregnancy Supplements

Third Party Testing for Supplement Purity

Prenatal Vitamins: Capsules, Gummies, and Powder

My Top Prenatal Vitamin Choices

Needed Prenatal Vitamins Contain Key Nutrients at Needed Dosages

Perelel Prenatal Vitamins Are a Well-Rounded Option

The Best Black Friday Health & Wellness Deals for Pregnancy

High-Quality Prenatal Vitamins

Needed Prenatal Vitamins

Perelel Prenatal Vitamin Packs

The Best Fertility Trackers on Sale This Black Friday

Natural Cycles Black Friday Deals

Oura Ring on Sale for Black Friday