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Perelel Conception Support Pack: Everything You Need to Know

Prenatal Vitamins are a must for anyone TTC, pregnant, postpartum, or lactating.  Taking a high-quality multivitamin during the preconception phase can support pregnancy outcomes by improving egg quality and blood folate levels. Enter Perelel Conception Support Pack, a pack of vitamins designed specifically for the preconception phase. But is it worth the hype? Here’s my honest review of the Perelel Conception Support Pack.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional. Disclosure: I’m a Perelel Pack ambassador, and may earn a small commission if you purchase using my links and codes. All opinions expressed are my own, and this post was not sponsored.* 

Perelel P Pack

Why Prenatal Supplements Matter for TTC

Supplements can fill in the gaps that our modern diets leave in our nutrition. These nutrient gaps become more critical when planning or supporting a pregnancy. One of my favorite books on this topic, It Starts with the Egg, underscores this point.  The main reasons to take a prenatal vitamin before even  trying to conceive are to:

  1. Build up your blood folate levels. Folate helps prevent neural tube defects, and the critical window for this is in early pregnancy. It could take months to build up your stores high enough, which is why it’s good to start early.
  2. Support your cycle and egg quality by replenishing nutrients. Research shows that taking a multivitamin reduces the chances of infertility due to ovulation issues. B6, B12, zinc, and selenium have all been studied for their beneficial impacts on egg quality and fertility. 
  3. Address nutrient deficiencies prior to pregnancy. Pregnancy demands a lot of the body. Going in with some “reserve” can help you have a smoother ride, possibly with less symptoms. 

Perelel Prenatal Vitamins

 

Perelel Conception Support Pack

Perelel Conception Support Pack

What’s Included in Perelel Conception Support Pack

The Perelel Conception Support Pack has 3 capsules and 1 softgel. This combination was formulated by a panel of top OB/GYNs, nutritionists, reproductive endocrinologists, and naturopathic doctors. The ingredients are targeted for this specific stage of preconception.

Perelel Core Prenatal Multi

These 2 capsules are your core prenatal multivitamin. They contain folate, the full spectrum of B vitamins, iron, choline, and other nutrients.  

Folate & CoQ10

The third capsule is a blend of extra folate plus CoQ10. Coenzyme Q10, or CoQ10 for short, is an antioxidant that supports egg health and energy, as well as heart health. It’s made naturally by the body and found in just about every cell in the body.

Folate supports baby’s neural tube development, and it’s important to raise your red blood cell folate levels before you get pregnant. This is because the neural tube closes very early in pregnancy, and it could take a few months to reach optimal blood folate levels. 

Omega-3 Fish Oil

Omega-3 fish oil contains numerous benefits, including reducing inflammation, preventing preterm birth, and supporting baby’s brain development. Most prenatal vitamins don’t contain Omega-3s at all, so you need to add them separately. Having a separate soft gel already included in the Perelel Conception Support Pack is a major bonus that makes things easier for you. Plus, it’s better to have Omega-3s in their own soft gel rather than combined in your prenatal multi capsule: this may help the formula from going rancid. 

Perelel Conception Support Pack

My Personal Experience with Perelel Conception Support Pack

Personally, I really love this prenatal vitamin! For me, Perelel Conception Support Pack is the perfect mix of high folate, full-spectrum B vitamins in bioavailable forms, while not having too much B12 which gives me insomnia if methylcobalamin is the form used. 

I did end up adding onto this prenatal pack with some of my own supplement choices. I wanted extra CoQ10, Omega-3 fish oil, and selenium for thyroid support.

The Perelel Conception Support Pack is easy to take; I didn’t get any fishy burps or vitamin nausea. The packaging also looked cute sitting on my desk, which is where I keep my daily supplement stack.  The packs were easy to stash in my toiletry bag for a trip to Hawaii this summer, too.

The Perelel Conception Support Pack has been my go-to prenatal vitamin for months before even TTC. I really like how Perelel offers different packs by stage, making it easy to get the right nutrients for each specific trimester, where needs vary! It contains much more supportive levels of nutrients in better, bioavailable forms than your average drugstore prenatal vitamin or gummy prenatal vitamin. Yet, it isn’t super high in B12 or Biotin like some other high-end prenatals, which makes it easier for me to tolerate. Overall, it’s been my personal favorite, although I do add some other nutrients to it as well. 

If you want to try it, my link and code MERRITT15 gets you 15% off Perelel products. 

Other Benefits of Choosing Perelel

Third Party Testing for Supplement Purity

Third party testing is critical when choosing a prenatal supplement. Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Perelel Conception Support Pack is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out. 

Convenient Packaging Makes it Easy to Stick to Your Routine

Perelel Conception Support Pack is a very comprehensive prenatal vitamin system that provides the major nutrients you need while planning a pregnancy, all in one easy pack. The convenience of separately-portioned packs is easy for travel, work, on-the-go, and ultimately makes it easier for busy people to stick to a new supplement routine. Make your order a subscription so reordering is seamless and you never run out! 

Perelel Conception Support Pack

Why Perelel Conception Support Pack Might Not Be For You

If You Have a Strict Budget

At $45/month with a subscription, this is a pricy option. But you’re getting very high quality for the price: Clean Label Certified vitamins plus extras like the CoQ10 and Omega-3 that other prenatal vitamins do not include.

If You’re Deficient in B12

Some people will need more B12 than what’s in this formula. To check your B12 status, get a blood test for Methylmalonic Acid. It will show whether your body is functionally deficient in B12. For me personally, this B12 amount is perfect; higher amounts give me headaches and insomnia.

If You Want More Omega-3 DHA

The DHA Omega-3 provided by the included soft gel is 250mg. Studies show that 500mg is a more supportive dose. You may want to take additional Omega-3 fish oil, or aim to eat fatty fish like salmon 2-3x weekly. Other populations such as those with autoimmune issues or trouble conceiving may benefit from higher doses.

If You Want More CoQ10 for Egg Quality

The CoQ10 included in the Conception Support Pack is 50mg of ubiquinone. Some studies show that higher amounts could be beneficial for egg quality, especially for certain populations. If this is you, you might want to add on extra CoQ10.

If You Prefer Iron Separately

The Perelel Conception Support Pack includes 16mg of iron in the form ferrous bisglycinate chelate. This is a great form–it’s typically better absorbed with less digestive issues. Some people may need more iron than this, but it depends on your bloodwork. Check your ferritin levels to see if you need more iron. 

Also, some people find that their iron absorbs better and helps raise ferritin better when taken separately from their other vitamins. If you are trying to raise your ferritin, you may want a prenatal vitamin without iron at all, so that you can add on your preferred dose and form separately.

 

Still Not Sure Perelel Conception Support Pack is Right for You?

For other brands to consider, check out my article: My Honest Prenatal Vitamins Review: The Best Brands.

Whether you’re TTC, pregnant, postpartum, or just looking for supportive supplements, I hope you found this prenatal vitamins review helpful. Don’t forget to use my links and codes for special discounts!

Dive in!

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

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Choline: An Important Prenatal Nutrient

Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! It’s nearly impossible to get all your nutrients from diet alone. You can get a significant boost from a high-quality prenatal vitamin, but it’s likely you’ll need to add to it! Learn why choline during pregnancy is so critical, why you might want to supplement, and why Needed Choline+ is a great choice. 

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.* 

prenatal vitamins

Choline is Essential for Baby’s Brain

Getting enough choline during pregnancy supports baby’s brain development and supplementing can produce lasting benefits for children’s brain function and memory. 

Why Supplement with Choline During Pregnancy

During early pregnancy, 450mg is recommended daily, and that goes up to 550mg daily in the second and third trimesters. 

It Can Be Difficult to Get Choline from Diet Alone

Three eggs yolks provide about 450mg of choline, making eggs a great dietary source! However, some people don’t tolerate eggs due to nausea or other dietary restrictions. Choline can be found in chicken, fish, beef, broccoli, and other foods. If trying to get choline from diet alone and not eating eggs, you may need to keep a close eye on the choline content of your foods to ensure you’re getting enough.

Your Prenatal Probably Doesn’t Have Enough Choline

Most prenatal vitamins contain very low levels of choline, much less than needed. So if you aren’t eating eggs regularly, and your prenatal has low choline, you’l likely need to add a supplement to hit your daily target. You can easily add more choline during pregnancy to your Prenatal Vitamin subscription with Needed Choline.

prenatal vitamin nutrients

Why I Recommend Needed Choline+

Needed Choline+ is Optimal for Pregnancy

Needed Choline+ provides 500mg of Choline Chloride per capsule. This is a bioavailable and clinically studied form of Choline. Choline+ is also non-GMO, gluten-free, talc-free, and made without the 9 major allergens and synthetic colors. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

Third Party Testing for Supplement Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out. 

needed cholineMore Top Pregnancy Nutrients

Choline during pregnancy supports baby’s brain development. Most prenatal vitamins contain very low levels of choline, much less than needed during pregnancy. Unless you’re eating eggs every day, you likely need to add a choline supplement to hit your goals. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

prenatal vitamins

Recommended Reading for Pregnancy Supplements

I highly recommend reading Rebecca Fett’s books It Starts with the Egg, It Starts with the Bump, and Brain Health from Birth, for more details on the science of egg quality and a healthy pregnancy. These books helped inform my prenatal vitamins review, and contain a wealth of information that you probably aren’t getting from your OB.

For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands., and Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now.

Dive in!

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

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Curious About Natural Cycles? 5 Reasons You’ll Love It

Are you ready to ditch hormonal birth control, but aren’t ready for kids? Are you TTC and want to find your fertile window? Did you have a baby (congrats!) and want to nourish yourself postpartum? Maybe you just want more insights into your reproductive health. Natural Cycles can help with all of these stages. I’ve been using Natural Cycles for almost 6 years (that’s 71 cycles and counting!). Here are 5 reasons why you’ll love Natural Cycles as much as I do!

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional. I may earn commissions from links on this page. The income goes to running this site, and all opinions are my own.* prenatal vitamins

1. Natural Cycles is Non-Hormonal Birth Control 

Making the switch from traditional hormonal birth control to non-normal birth control with Natural Cycles was one of the biggest steps I’ve taken for my health. Six years later and 71 cycles in, I’ve never looked back. I only wish I’d ditched hormonal birth control sooner! That’s why reason number one you’ll love Natural Cycles is that it’s a completely hormone-free birth control method. And it’s the only app of its kind cleared by the FDA as birth control, plus it’s CE-marked in Europe and listed in the Australian Register of Therapeutic Goods. 

Non-Hormonal Birth Control is a More Natural Way to Prevent Pregnancy

In my early 20s, I didn’t know much about the menstrual cycle, Basal Body Temperature (BBT), or even that you can’t get pregnant every day of your cycle. I was just too scared of getting pregnant before I was ready. I started hormonal birth control.

I started to question using hormonal birth control after developing a benign cyst in my breast. It went way, but I couldn’t help thinking that my birth control was playing with my hormones. Don’t get me wrong, there are plenty of valid reasons for using hormonal therapies. However, I wonder if we’re a bit too quick to reach for hormonal birth control.

Indeed, hormonal birth control is linked to an increased risk of blood clots, heart attacks, and stroke. It also slightly increases risk of breast and cervical cancer while taking the pill. Years later, I learned hormonal contraceptives could even be a trigger for developing Hashimoto’s! Everything in life comes with tradeoffs, and birth control is no exception. Yet, Natural Cycles non-hormonal birth control is as effective as the pill, without messing with your hormones. To me, that’s having your cake and eating it, too.

Use my code MERRITT15 for 15% off an annual plan, plus a free thermometer! 

Hormonal Birth Control for Other Reproductive Issues

Some people take hormonal birth control for the management of heavy bleeding, fibroids, endometriosis, or other reproductive issues. In my opinion, there’s a risk here of just masking the issue by treating symptoms downstream. Women’s reproductive health issues remain complex and understudied. Well-meaning doctors offer the only methods they know: medication and surgery. Long-term use of hormonal birth control can lead to estrogen dominance, which can actually exacerbate the initial issue being treated. If this sounds like you, I would encourage you to do some digging and see if Estrogen dominance is a root cause for you. Some resources include: 

Overcoming  Estrogen Dominance by Magdalena Wszelaki, CH, HHC

Hashimoto’s Protocol by Izabella Wentz, PharmD, FASCP

2. Natural Cycles is as Effective as the Pill*

You see the asterisk there? It just means that it’s as effective under normal use. Let me explain.

Photo courtesy of Natural Cycles

Effectiveness is Based on “Typical” Use

Effectiveness is talked about in terms of “typical use” and “perfect use.” Natural Cycles stats that “typical use includes all unintended pregnancies and reflects the way a method is used in everyday life.” Whereas perfect use only includes pregnancies caused by a failure of the app, when a user is using it perfectly. Natural Cycles is 93% effective with typical use, and 98% effective with perfect use. By comparison, the contraceptive pill is 93% effective with typical use, and >99% effective with perfect use. To compare more birth control methods like condoms and IUDs, check out this Natural Cycles blog post.

Use my code MERRITT15 for 15% off an annual plan, plus a free thermometer! 

To Prevent Pregnancy, Pay Attention to the App

In order for Natural Cycles to be used as effective birth control and prevent pregnancy, you must pay attention to the app. The app will label the fertile days of your cycle as “red” days. These are days you could potentially get pregnant. To avoid pregnancy, abstain from sex or use protection on red days.

3. Natural Cycles Makes Tracking Fertility Easy

One of the reasons I LOVE Natural Cycles is that is syncs seamlessly with my Oura Ring. Say goodbye to remembering to take birth control pills at the same time each day, or manually taking your Basal Body Temperature in the morning when you wake up. Natural Cycles simplifies your cycle data to make tracking fertility easy.

Natural Cycles is a Convenient Place to Get All Your Cycle Data

Forget about multiple period tracking apps and health apps. Natural Cycles calculates all your cycle data for you, right in the app. This is invaluable whether you’re trying to find your most fertile days to conceive, or trying to avoid pregnancy. Plus, some period trackers may share your information. Natural Cycles provides advanced data privacy protection so your data stays safe, and yours.

Natural Cycles Integrates with Your Health Apps

Sync your Oura Ring, your Apple Watch, or use a thermometer for a more old-school approach. You have options! I use the Oura Ring integration, so the app takes my temperature while I’m sleeping. When I wake up, I open the app, and see if the day is “red” or “green.” It doesn’t get easier than that!

If you prefer to take your temperature manually, or your don’t have an Apple Watch or Oura Ring, just keep your Natural Cycles thermometer by your bedside, and measure first thing in the morning, before you get out of bed.

Use my code MERRITT15 for 15% off an annual plan, plus a free thermometer! 

4. Cycle Insights: Period, Ovulation, & More

Natural Cycles is a Convenient Place to Get All Your Cycle Data

Forget about multiple period tracking apps and health apps. Natural Cycles calculates all your cycle data for you, right in the app. This is invaluable whether you’re trying to find your most fertile days to conceive, or trying to avoid pregnancy. It provides greater accuracy than pure calendar-based methods when trying to identify your fertile window, because it uses your temperature to identify your individual ovulation day, which can vary from person to person and month to month.

The Natural Cycles app also predicts your period start date based on your temperature and cycle data, and projects this out for several months, too, which is super convenient when planning (schedule that beach vacation over ovulation day, not your period!). 

Having cycle data over multiple cycles can also help you identify any potential issues to talk about with your doctor. In the app, find your luteal phase length, follicular phase length, and temperature variations for each. You’ll also see a calendar with your projected red days, green days, and period days. Log your symptoms throughout the month for an even more complete view, and Natural Cycles will prompt you that you may experience your typical symptoms when it’s that time of your cycle.

5. All Stages: Birth Control, TTC, & Postpartum

The Natural Cycles app has several “modes” to tailor your experience: Birth Control, Plan Pregnancy, Follow Pregnancy, and Postpartum. This makes it a great tool for all of life’s stages.

Prevent Pregnancy with Natural Cycles Birth Control

Natural Cycles provides greater accuracy than pure calendar-based methods when trying to identify your fertile window, because it uses your temperature to identify your individual ovulation day, which can vary from person to person and month to month. This data is used in the Birth Control mode to prevent pregnancy, by abstaining from sex on your fertile days, or using protection.

Use Natural Cycles When TTC

When trying to conceive, Natural Cycles can help increase your chances of conception by helping pinpoint your most fertile days for each cycle. This helps you time sex for the highest chances of getting pregnant. Research shows that couples using Natural Cycles get pregnant in and average of 3 cycles.

Following Pregnancy with NC

Once you’re pregnant, Natural Cycles can monitor your pregnancy, providing useful information about the development of your baby and how your body’s changing. You can track baby’s movements, morning sickness, and your emotions in the app. Natural Cycles will even predict your due date, since it uses your actual ovulation/conception day from the app data!

Postpartum Support

NC Postpartum can be used if you recently gave birth and would like some support during your recovery. This mode guides you through the recovery from childbirth with resources tailored to you. It can help identify once you ovulate again after giving birth. 

Whether you’re TTC, pregnant, postpartum, or looking for a better way to track your cycles, Natural Cycles can help. If you’re ready to switch to Natural Cycles, use code MERRITT15 for 15% off an annual plan plus a free thermometer!

Dive in!

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

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Why Men Need to Take Prenatal Vitamins When TTC

Prenatal Vitamins are a must for anyone TTC, pregnant, postpartum, or lactating. But did you know that men need to take prenatal vitamins when TTC, too? Taking a high-quality multivitamin can support pregnancy outcomes by improving sperm quality.  Read on for which nutrients are needed and why they’re important, plus why Needed Men’s Multi is my top pick. 

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You Might Need to Add These 3 Prenatal Nutrients

Did you know that 95% of moms are nutrient deficient? Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! Unfortunately, the combination of modern diet and depleted soil makes it nearly impossible to get all your nutrients from diet alone. You can get a significant boost from a high-quality prenatal vitamin, but it’s likely you’ll need to add to it! These are the three key nutrients you may need to add to your prenatal vitamin.

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.* 

prenatal vitamins

Key Prenatal Nutrients to Add to Your Vitamin

If you read my post, 8 Nutrients to Look for in a Prenatal Vitamin, you’re already off to a solid start! These nutrients are likely already in your prenatal vitamin. However, they may be low dosage for your needs, and you may need to supplement! Here’s what to look for, how to know when to add them, and why they’re important.  

Sometimes a Prenatal Vitamin Isn’t Enough

Vitamin D Needs Vary from Person to Person

Vitamin D is a critical nutrient to support your immune system, and studies show that maintaining Vitamin D levels in pregnancy can reduce the risk of preterm birth. The optimal blood level for Vitamin D is at least 40ng/mL. You may have seen 20ng/mL as the cutoff for “normal,” but this is meant to prevent rickets, a severe bone disease, not reach optimal health!  To reach 40ng/mL, most people need to supplement with at least 4000IU per day, and prenatal vitamins typically fall short. Get your blood level tested before supplementing, and follow up to see your levels rise. You don’t want to take too much Vitamin D3, either. An oil-based form of Vitamin D3 seems to work best, because Vitamin D3 is fat soluble. My favorite is MaryRuth Organics Megadose Vitamin D3 Liquid Drops.

needed prenatal vitamins

Choline Supports Baby’s Brain Development

Choline supports baby’s brain development. Most prenatal vitamins contain very low levels of choline, much less than mamas need. Unless you’re eating eggs every day, you likely need to add a choline supplement to hit 350mg daily. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.

Iron is Important but Causes GI Discomfort in Some

Iron is needed for a healthy supply of red blood cells, which are needed to carry oxygen to the placenta! But, iron supplements can cause gastrointestinal discomfort. To tailor your dose, opt for a prenatal vitamin without iron, then add it in separately as ferrous bisglycinate, which is easier on the stomach. Needed Prenatal Iron makes it easy to increase your iron levels. Their product page even has a helpful dosage calculator based on your blood ferritin levels! For even better absorption, take your iron apart from meals and with vitamin C. Make sure to test your iron levels (including ferritin) during pregnancy. Too much or too little iron can cause fatigue and other unpleasant symptoms.

If you want to try any product from Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Other Considerations for Pregnancy Supplements

Other Prenatal Nutrients to Consider Pairing with Your Prenatal Vitamin

This is not an exhaustive list of all the nutrients important to pregnancy. In addition to what’s listed here, you may benefit from Omega-3 fish oil, additional calcium and magnesium, collagen, and a probiotic. Check out my other posts for a deeper dive!

Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now

8 Nutrients to Look for in a Prenatal Vitamin

Why Needed Prenatal Collagen Protein is Superior, My Review

Recommended Reading for Pregnancy Supplements

I highly recommend reading Rebecca Fett’s books It Starts with the Egg, It Starts with the Bump, and Brain Health from Birth, for more details on the science of egg quality and a healthy pregnancy. These books helped inform my prenatal vitamins review, and contain a wealth of information that you probably aren’t getting from your OB.

Third Party Testing for Supplement Purity

Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Each brand I recommend is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out. 

Prenatal Vitamins: Capsules, Gummies, and Powder

A philosophy I repeat a lot on my blog is that the best product in the world is useless if you won’t actually use it. When it comes to pregnancy nausea, some people tolerate gummies or powders better than pills. Folate is so critical for preventing certain birth defects, especially early in pregnancy, so it’s important to find a vitamin that you can tolerate. If you’re really struggling, seek out a nutritional counselor. Needed subscriptions include a free, one-time consultation with a nutritionist to get you started.

My Top Prenatal Vitamin Choices

Here are two of my favorite brands that provide the key nutrients needed in prenatal vitamins. For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands.

Needed Prenatal Vitamins Contain Key Nutrients at Needed Dosages

Needed prenatal vitamins contain optimal forms of vitamins for better absorption, and their dosages are based on research of real pregnant women’s nutritional needs. Try the Starter Plan to bundle your Prenatal with an Omega-3, which is important for egg quality and preventing preterm birth, among other benefits! Read more about Omega-3s in my post, Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now.

Use this link and code: MERRITT for up to 40% off pre-bundled plans or 25%+ off your first subscription order! 

Perelel Prenatal Vitamins Are a Well-Rounded Option

Perelel is an OB/GYN-founded supplement company that makes it easy to get comprehensive prenatal nutrition, with “Packs” tailored to the nutritional needs of each stage! The Conception Support Pack aims to help prepare the body for pregnancy, providing extra folate, COQ10, and Omega-3 fish oil. The 1st Trimester pack contains extra B6 to help keep nausea at bay, the 2nd Trimester pack contains extra calcium and magnesium, and the 3rd Trimester pack adds calcium, magnesium and a probiotic. What’s unique about these packs is that they are literally little packets containing multiple pills —  no pill case needed!

Try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

prenatal vitamins

Whether you’re TTC, pregnant, postpartum, or just looking for supportive supplements, I hope you found this prenatal vitamins review helpful. Don’t forget to use my links and codes for special discounts!

To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!

Or try Perelel Multivitamin Packs with my link and code: MERRITT15 for 15% off!

Dive in to radically better nutrition!

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

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The Best Pregnancy and New Mom Gift Sets 2024

Many pregnancy and postpartum gifts are all about what baby needs. And babies really do need a lot of “stuff.” But it’s important to not overlook the mom-to-be and the incredible effort it takes to grow a new human being. Nurtured9 has the best luxury pregnancy gift sets, celebrating mom and her journey to parenthood. The Nurtured9 pregnancy and new mom gift sets contain both luxury and practical products she’ll be excited to use right away. And yes, they have gifts for baby, too. Here are the best pregnancy and postpartum gift sets for the new mom on your list this holiday.

Nurtured9 Luxury Pregnancy and Postpartum Gifts

I’ve sent Nurtured9 pregnancy and postpartum gift boxes to several of my friends. Not only are the products gorgeous, unique, and high-quality, but the customer-service is top-notch. Once, I entered the wrong address for delivery. The owner answered my frantic phone call and fixed it within the hour. I love supporting woman-owned, small businesses–they truly care about their customers and go above and beyond for them!

Best Pregnancy Gift Sets

Nurtured9 has the most luxe pregnancy and postpartum gift sets that I’ve seen anywhere. So many pregnancy and postpartum gift sets focus on the baby. But these gift sets are all about celebrating mom and the journey to parenthood. My favorite options blend luxe items with practical ones:  anti-nausea tea and belly butter with a soft, cozy robe and a facial ice roller. Nurtured9 gift sets make pregnancy and postpartum gifting easy, but you can also curate your own gift box with exactly the items you want to send!

Best New Mom Gifts

Focusing on mom's needs postpartum is perhaps even more important-- and challenging. Diapers are great, but they don't help mom relax, recover, or recharge. Instead, gift the Spa Day Gift Box from Nurtured9! Mom will feel pampered and cherish such a unique and thoughtful gift.

 

Want to pamper mom even more? Get the Nurtured9 New Mom/Postpartum Gift Box Subscription. This is not your average subscription box. It includes the best in clean beauty and body essentials, comforting home products, and tasty treats like Nunona Peanut Cacao Nourishing Mama Balls, and Chocolate Chip Shortbread Mini Cookies.

 
 

Best Holiday Gifts

Nurtured9 has luxury pregnancy and postpartum gifts that are perfect for the mom or mom-to-be on your list this year. Know someone newly pregnant? Choose the "Congrats" Pregnancy Gift Box. The Happy Wife Happy Life Luxury Pregnancy Gift Box has all the essentials for a relaxing holiday season. Or the Warm and Cozy New Baby Gift Set to celebrate the new season of parenthood. You can't go wrong with any Nurtured9 gift box, really, you just need to choose your favorite.

Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

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