Taking a men’s multivitamin can support pregnancy outcomes by improving sperm quality before TTC. To further improve sperm quality, consider adding these sperm quality supplements. You don’t need to take all 6, but a combination of a few is likely better than just one. Read on for which nutrients are needed, why they’re important, plus why I recommend Needed Sperm Support+. 

*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.* 

Why Sperm Quality Matters

A lot of attention is given to egg quality when TTC. One of my favorite books on this topic, It Starts with the Egg, underscores this. But sperm quality is also important! The DNA contained inside sperm typically incurs some damage by the time it reaches an egg to fertilize it. If the egg can’t repair this damage, it can result in failure to implant or pregnancy loss. Taking a multivitamin when TTC, like Needed Men’s Multi ,  is a great start! For added support, taking one or several supplements can boost sperm quality further.

Get 25% off a new subscription or 20% off one-time with code MERRITT, plus up to 40% off when you choose a plan like The Men’s Fertility Support Plan or the Fertility Support Plan for Two!

Additional Sperm Quality Supplements for TTC

For optimal sperm health, start taking a high-quality multivitamin like Needed Men’s Multi 2-3 months before TTC, because that’s how long sperm takes to develop! Check out my post Why Men Need to Take Prenatal Vitamins When TTC for more.

To get  extra support beyond a multivitamin, add these sperm quality supplements to further reduce DNA damage in sperm.

Sperm Support+ is an Easy Way to Boost Sperm Quality in One Supplement

Needed Sperm Support+ contains 15 targeted and clinically studied ingredients for a whole- body approach to male fertility. It contains 600mg NAC, 100mg ALA, plus additional antioxidants and probiotics. It’s a great option for men who get pill fatigue but still want broad sperm support when TTC. Combine Sperm Support+ with Men’s Multi for an extra boost, or try The Men’s Fertility Support Plan from Needed, which includes both of those plus CoQ10 and Omega-3 fish oil. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months!

Protect Sperm from Inflammation with Omega-3 Fish Oil

Omega-3 fish oil reduces inflammation, supports cognitive health, and promotes male fertility. But you’re unlikely to find it in your multivitamin. You can get omega-3 fish oils from lower-mercury fish like salmon 2-3x per week . You can also supplement with an Omega-3 fish oil pill, such as  Needed Prenatal Omega-3 (they also have a Vegan option!).

CoQ10 Improves Sperm Concentration, Motility, & Morphology

Coenzyme Q10, or CoQ10 for short, is a powerful antioxidant found in just about every cell in the body. It’s key for energizing your cells, and has numerous health benefits in addition to improving and protecting sperm quality. If you want to add just one supplement to a multivitamin, start with Needed CoQ10. Some people tolerate one form better than another. If you get headaches, switch from ubiquinol to ubiquinone, or vice versa. PS, egg quality benefits from CoQ10, too!

Protect Sperm Quality with Antioxidants: ALA, Carnitine, NAC

Needed Sperm Support+ contains two of these already, with 600mg NAC and 100mg ALA. N-Acetylcysteine, or NAC, is a precursor to the body’s master antioxidant: glutathione. Supplementing with NAC instead of glutathione directly allows your body to produce the glutathione it needs. It has been shown to help with DNA fragmentation in sperm and improving sperm quality with varicoceles. 

ALA can significantly improve sperm count, concentration, and motility. However, it’s not recommended if you take thyroid hormones because it can interfere with their conversion.

L-Carnitine can improve motility and morphology. Acetyl-l-carnitine is another form of carnitine supplement, and the body can convert between the two as needed.

Boost Your Immune System with Vitamin D 

Vitamin D supports proper immune system function, and some studies show that men with higher vitamin D levels have higher sperm concentration, better morphology and motility, and higher testosterone.  Needed Men’s Multi already contains 2000IU vitamin D. If you have a history of sperm quality issues, immune system issues or conditions, or low testosterone, get your vitamin D blood level tested and consider supplementing with additional vitamin D if deficient. 

Why Choose Needed Sperm Support+

Sperm Support+ Boosts Sperm Quality in One Supplement

Needed Sperm Support+ is an easy way to add supplements to support male fertility and boost sperm quality. It contains 600mg NAC, 100mg ALA, plus additional antioxidants and probiotics. Combine Sperm Support+ with Men’s Multi for an extra boost, or try The Men’s Fertility Support Plan from Needed, which includes both of those plus CoQ10 and Omega-3 fish oil, which are powerful supplements for protecting sperm. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months!

Needed Third Party Tests Every Batch for Accuracy & Purity

Needed is one of my favorite supplement brands, and we use several of their products! Supplements are not FDA-regulated, and ingredients labels are often inaccurate, with products containing high levels of heavy metals and contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Their products contain high-quality, well-studied ingredients, and with their quality and transparency, they’re my go-to.

TTC is a Team Effort

Bundling your subscriptions gets you the best discount, and it’s the easiest way to make sure you get your supplements each month. For comprehensive supplements, try The Men’s Fertility Support Plan from Needed, which includes Men’s Multi, Sperm Support+, plus CoQ10 and Omega-3 fish oil. Bundling saves you 25%, and with added code COMPLETE100 you can get $100 off your first three months! Or because TTC is a team effort, try the Fertility Support Plan for Two!

Supporting men’s health is important and impacts pregnancy outcomes. Taking a high-quality vitamin like Needed Men’s Multi is a great way to support men throughout every stage of fatherhood. Adding Sperm Support+ supports optimal sperm health, because TTC is a team effort.

Don’t forget, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order, and 20% off a one-time purchase!

Dive in to radically better nutrition!