Before, during, and after pregnancy are very demanding times on the body. After all, you’re growing and sustaining another human! It’s nearly impossible to get all your nutrients from diet alone. You can get a significant boost from a high-quality prenatal vitamin, but it’s likely you’ll need to add to it! Learn why choline during pregnancy is so critical, why you might want to supplement, and why Needed Choline+ is a great choice.
*This article should not be construed as medical advice, and cannot replace the guidance of your qualified health professional.*
Choline is Essential for Baby’s Brain
Getting enough choline during pregnancy supports baby’s brain development and supplementing can produce lasting benefits for children’s brain function and memory.
Why Supplement with Choline During Pregnancy
During early pregnancy, 450mg is recommended daily, and that goes up to 550mg daily in the second and third trimesters.
It Can Be Difficult to Get Choline from Diet Alone
Three eggs yolks provide about 450mg of choline, making eggs a great dietary source! However, some people don’t tolerate eggs due to nausea or other dietary restrictions. Choline can be found in chicken, fish, beef, broccoli, and other foods. If trying to get choline from diet alone and not eating eggs, you may need to keep a close eye on the choline content of your foods to ensure you’re getting enough.
Your Prenatal Probably Doesn’t Have Enough Choline
Most prenatal vitamins contain very low levels of choline, much less than needed. So if you aren’t eating eggs regularly, and your prenatal has low choline, you’l likely need to add a supplement to hit your daily target. You can easily add more choline during pregnancy to your Prenatal Vitamin subscription with Needed Choline.
Why I Recommend Needed Choline+
Needed Choline+ is Optimal for Pregnancy
Needed Choline+ provides 500mg of Choline Chloride per capsule. This is a bioavailable and clinically studied form of Choline. Choline+ is also non-GMO, gluten-free, talc-free, and made without the 9 major allergens and synthetic colors. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.
Third Party Testing for Supplement Purity
Supplements are not FDA-regulated. This means that ingredients labels are often inaccurate, and the products often contain higher levels of heavy metals and other contaminants. Needed is Clean Label Project certified, meaning they’ve been third party tested for label accuracy and product purity from contaminants such as heavy metals and pesticides. Clean Label Project is an excellent, free resource for checking certain product labels! Check them out.
More Top Pregnancy Nutrients
Choline during pregnancy supports baby’s brain development. Most prenatal vitamins contain very low levels of choline, much less than needed during pregnancy. Unless you’re eating eggs every day, you likely need to add a choline supplement to hit your goals. You can easily add more choline to your Prenatal Vitamin subscription with Needed Choline.
To try Needed, code: MERRITT gets you up to 40% off pre-bundled plans, and 25%+ off your first subscription order!
Recommended Reading for Pregnancy Supplements
I highly recommend reading Rebecca Fett’s books It Starts with the Egg, It Starts with the Bump, and Brain Health from Birth, for more details on the science of egg quality and a healthy pregnancy. These books helped inform my prenatal vitamins review, and contain a wealth of information that you probably aren’t getting from your OB.
For more, check out my article My Honest Prenatal Vitamins Review: The Best Brands., and Trimester-Specific Nutrients to Add to Your Prenatal Vitamin Now.
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