• Fourth of July Style

    Beach or pool, lake or backyard BBQ, these are the sustainable essentials for your Fourth of July celebration. 

    Dive in!

    BUT FIRST, SUNSCREEN

    Wherever you’re headed for the Fourth of July, make sure you’re covered with sustainable, clean sunscreen! Check out my blog post here

     

     

    While you’re at it, you may need bug spray. I bought this one from Stem  but haven’t tried it yet (we don’t have many mosquitoes here!). It’s safe for kids and pets and I like its natural oils. If you have sensitive skin or allergies, make sure to test a small portion of skin first to see how you react.

     

    Grab some aloe in case you find yourself with a sunburn on the Fourth of July. I like the ingredients on this one from Badger. I like the brand’s sunscreen,  but haven’t tried this yet!

     


    Ok now on to the fun stuff!

     

    july 4th poolside essentials

    For a classic, yet festive look, pair this Sirena sarong in the Coastal Crinkle Linen with a white bikini and you have a 4th of July ready look that can be worn on any other occasion, too.

    Sirena Sarong – Coastal Crinkle Linen

    From poolside to coastline. Add versitile sustainability to your cover-up with our Crin… [More]

    Price: $65.00

    If you need a fresh white bikini, the Astrid Bandeau and California High Leg in White EcoRib are for you. I love the center u-ring cutout here. It’s stylish yet timeless. 

    Astrid Bandeau – White EcoRib BT

    A strapless staple. The Astrid Bandeau has a center u-ring cutout and shirring you can … [More]

    Price: $130.00

    Need a pool bag? Try one of these made from hand-woven straw.

    The Jacksons Here Comes the Sun Large Tote…

    From the market to the beach. A must-have, handcrafted tote bag from The Jackson’s made… [More]

    Price: $120.00

    Tash Woven Tote – Natural/Black

    td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}Hand-woven straw tote to … [More]

    Price: $178.00
     
     

    lakeside for the fourth

    This bikini is reversible! You get this gorgeous blue Lagoon color way on one side, and a the red-hued Hibiscus on the other. It’s basically two bikinis in one. The white detailing makes both sides perfect for a sporty Fourth of July look.

    Kai Reversible Bralette – Rev Lagoon EcoRib

    Two bikinis in one. Kai is the strappy back reversible bikini top with a little extra c… [More]

    Price: $125.00

    Here’s the other side in Hibiscus, and look how cute the back of the top is!

    Toss on this cute coverup to go from dockside to bbq in a pinch. It also comes in the Coastal Crinkle Linen for a bolder look.

     

    Ophelia Overall – White Crinkle Linen

    A beachside essential, Ophelia has a relaxed fit and breathable silhouette perfect to w… [More]

    Price: $168.00

    Ophelia Overall – Coastal Crinkle Linen

    A beachside essential, Ophelia has a relaxed fit and breathable silhouette perfect to w… [More]

    Price: $178.00

     

     

    RED WHITE & BLUE BACKYARD BBQ

    This breezy, open-back maxi dress is perfect for a backyard BBQ on the Fourth of July. Wear it in White Eyelet Organic Cotton,  Hibiscus, or Ocean Shimmer. The straps can be tied in multiple ways!

    Mari Maxi Dress – White Eyelet Organic Cotton

    Maxed out. A chic and versatile open back maxi dress. Wear the straps three different w… [More]

    Price: $168.00

    Mari Maxi Dress – Ocean Organic Shimmer Co…

    Maxed out. A chic and versatile open back maxi dress. Wear the straps three different w… [More]

    Price: $158.00

    Mari Maxi Dress – Hibiscus Crinkle Linen

    Maxed out. A chic and versatile open back maxi dress. Wear the straps three different w… [More]

    Price: $158.00

    The Alia suit is a favorite for a reason! Pair its super flattering cut with this new Hibiscus shade, and you’re ready to be festive. It also does double duty as a body suit; pair with jean shorts and go from pool to backyard bbq with ease and style.

    Alia One Piece – Hibiscus EcoRib

    This sleek update on the classic halter top features a sexy scoop back and a high cut l… [More]

    Price: $170.00

    Lastly, toss on this bucket hat to stay protected from that hot summer sun.

    Cannes Straw Bucket Hat – Natural

    Tailor-made for sunny days, this chic, hand-woven bucket hat is crafted from recycled s… [More]

    Price: $99.00

     

    4TH OF JULY BEACH STYLE

    If you’re spending the Fourth by or on the beach, these staples will keep you looking hot and feeling cool.

    This mitered stripe print is dripping in seaside chic. Like everything on this page, you’ll reach for this bikini on the Fourth and beyond.

    Natalie Miter Halter Top – Coastal Stripe

    Mitered stripes lend a bold, graphic look to our perfect halter silhouette. String ties… [More]

    Price: $135.00

     

    The Nya smocked top is new, and I cannot wait to get my hands on one. I love the cute lettuce edge, and the pull-on, stretchy style is made for comfort, while still looking chic. Just the vibe I want on a beach day.

    Nya Smocked Bandeau Top – White Crinkle Linen

    California vibes. With an easy pull-on fit and delicate lettuce edge detail, the Nya Sm… [More]

    Price: $88.00

    The Playa linen oversized shirt is my favorite cover up– it’s sun protection that’s lightweight, breathable, and adds an instant dose of California cool to any outfit. Toss it on when the sun goes down and cozy up to a beachside fire pit. 

    Playa Blue Shirt

    Have a safe and happy Independence Day, wherever and however you celebrate. 

     

    Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

  • Sustainable Swimwear from Vitamin A

    Chic, Sustainable Swimwear

    Vitamin A is a staple in my beach style. Their suits are not only gorgeous, they’re made sustainably right here in CaliforniaToday I’m sharing my favorite sustainable swimwear from Vitamin A, and why I love this brand.  

     

    Get ready for summer and dive into Vitamin A Swim!

    Matisse Print - 2 models- posing on beach

     

    sustainable swimwear, juicy colors

    This season’s colors are bright, juicy, and the epitome of summer. Colors like Tangerine and Zinnia evoke fresh fruits and vibrant flowers. These colors feel summery and fun, and their classic styling means they won’t fade into the back of your closet. As someone who loves swimwear and strives for sustainability, I carefully choose what I buy: I’ve been building my Vitamin A collection for years! These are staples you’ll want to wear season after season.

    tangerine

    Bright and bold, take this on your next tropical trip! This orange will really pop agains stunning ocean blues.

    Elle Adjustable Tie Side Bottom – Tangerin…

    Our classic string bikini bottom. It’s designed to stay in place with tie sides for adj… [More]

    Price: $120.00

    Rossi Halter Underwire Top – Tangerine Sup…

    A little structure. A chic and versatile underwire swim top with adjustable straps and … [More]

    Price: $135.00

     

     

     

    matisse

    I LOVE this color way! It reminds me of tropical islands full of lush flowers and palms. 

    Gia Triangle Top – Matisse EcoLux BT

    A classic string design that can be worn in more ways than one, Gia is an easy, everyda… [More]

    Price: $110.00

    Buy Now

     

    OCEANA

    With a slight shimmer, this turquoise color is a bolder take on a classic blue suit.

    Elle Adjustable Tie Side Bottom – Oceana S…

    Our classic string bikini bottom. It’s designed to stay in place with tie sides for adj… [More]

    Price: $115.00

    Buy Now

     

    zinnia 

    Barbie Pink is still having its moment. Snag a suit in this bright pink shade. Barbie sold separately. 😉 

    Gia Ring Triangle Top – Zinnia EcoRib BT

    Put a ring on it. Obsess over the Gia Ring Triangle top which features classic ties aro… [More]

    Price: $110.00
     

    sustainability looks good on you

    Vitamin A makes gorgeous, high quality swim and resort wear that’s sustainable for people and planet, which is why they’re one of my favorite brands. Their pieces use recycled and organic fibers, and they even have a line of plant-based swim. Read on to learn why I buy sustainable swim from Vitamin A. 

     

    SUSTAINABLe swimwear, responsibly made in the usa

    All of Vitamin A’s swimwear is made in the USA, so workers are protected under US Labor Laws. Plus, California has the strictest environmental laws in the nations, so Vitamin A must meet the highest possible standards. For other products that cannot be made in California, Vitamin A partners with fair trade artisans, ensuring workers have fair wages and safe working conditions. Read more here.
     

    my philosophy on sustainability in swimwear

    One of the biggest ways we can support social and environmental justice is by ensuring our purchases reflect our values. My philosophy is to apply the Essentialist principle “Less, but Better.” Buy less, but buy betterVitamin A is a lot like Patagonia: your pieces will last forever, and you can rest easy knowing they’ve been made responsibly. 

     

    Now back to the bikinis. 

     

    Pink Coral and Sarong

    Sustainability is sexy

    These shapes are classics for a reason–they flatter all bodies, and never go out of style! Vitamin A typically offers color ways that are “Essential Colors,” and those that are “Limited Edition.” Being a sustainable business, colors and styles are produced in lower quantities to avoid waste. So if you see a color way you love, snatch it up before it’s gone! 

     

    swimsuit bottoms

    California high leg

    This bottom is *cheeky* in the best of ways! It also comes in a “classic” fit, if you prefer more coverage. I wear the cheeky fit, but size up to pull the sides higher up on my hips. This cut gives you legs for days. 

    California High Leg – Black EcoRib

    Small but mighty, the California High-Leg is the perfect low coverage swim bottom to fe… [More]

    Price: $99.00
     
     
    elle ADJUSTABLE side tie bottom
    The side tie bikini bottom is about as timeless as it gets! Currently available in 9 gorgeous color ways.  I love this sparkly blue “Ocean Metallic.” I wear my normal size in string bottoms from Vitamin A. 
     

    Elle Adjustable Tie Side Bottom – Ocean Me…

    Our classic string bikini bottom. It’s designed to stay in place with tie sides for adj… [More]

    Price: $115.00

     

    swimsuit tops

    Gia triangle top
    This classic bikini top is supportive, flattering, and stays put! I just bought this exact suit and can’t wait to wear it! I size up in Vitamin A triangle tops for extra coverage, but use my normal size on their tanks/bralettes for a snug fit. 

    Gia Triangle Top – Aloe Bloom EcoLux BT

    A classic string design that can be worn in more ways than one, Gia is an easy, everyda… [More]

    Price: $110.00
     

    sienNa tank 
    This tank is comfy, flattering, and supportive. I wear my normal size for a snug fit that provides some lift! You can also wear this backwards if you have a smaller chest or want a dramatic décolletage.  This Sea Green EcoRib is gorgeous–I just love this color.  

    Sienna Tank – Sea Green EcoRib

    Seriously comfy and universally flattering on all sizes. “Must have” is an understatement. [More]

    Price: $115.00

     

     

    my go-to ‘kini 

    Still can’t decide? I recommend the California High Leg and Sienna Tank. These are universally flattering and so comfy! Throw them on and go to the beach, already! 

    CALIFORNIA HIGH LEG + Sienna tank

    Sienna Tank – Saffron EcoRib BT

    This comfy pullover style crop tank has a scoop neck and low back. [More]

    Price: $115.00

     

    Sustainable beach essentials

    Whether you’re planning a trip to the beach, or just love a beachy aesthetic, these accessories will keep you beach-ready all summer long.

    Vitamin a swim accessories

    Complete your look with breezy, eco-friendly linen and recycled straw hats.

    Playa Blue Shirt

    The Playa linen oversized shirt is a chic and simple cover up that goes with everything, the Cannes bucket hat effortlessly goes from beach to brunch, and the best-selling Sirena Sarong comes in 10 color ways, so you can match your favorite bikini. It’s aptly named: Sirena means “mermaid.” 

    Playa Linen Oversized Shirt – EcoLinen Gau…

    Breezy, light, and airy from the beach to cocktails. Our best-selling linen cover up is… [More]

    Price: $148.00

    Cannes Straw Bucket Hat – Natural

    Tailor-made for sunny days, this chic, hand-woven bucket hat is crafted from recycled s… [More]

    Price: $99.00
     

    Sirena Sarong – Matisse Crinkle Linen

    From poolside to coastline. Add versitile sustainability to your cover-up with our Crin… [More]

    Price: $65.00

    Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I would never recommend anything I wouldn’t personally use, and the income goes to keeping this site updated and free for everyone!

  • The Best Clean and Eco-Friendly Natural Deodorants

    My Sustainable Swaps Series helps you change one thing to make a meaningful impact on your environmental footprint. A great place to start is reconsidering items you use every single day. Deodorant is a staple of modern hygiene, but its impact on people and planet stinks. These natural, eco-friendly deodorants actually work, and come in recyclable, reusable, or compostable packaging. 

    why you should switch to an eco-friendly deodorant

    Traditional deodorants rely on aluminum to block up sweat glands and stop your sweat from reaching the surface of your skin. They often come with other ingredients like phthalates and parabens, and are packaged in single-use, non-recyclable plastic. 

    The deodorant industry produces 15 million pounds of plastic waste each year. While the scientific evidence linking aluminum and parabens to cancer or other health risks is debatable, my personal philosophy is to choose products that have smaller, natural ingredients lists. Since so much of our chemical exposure cannot be controlled, I try to limit my exposure wherever I can. 

    Fortunately, there are many alternatives to aluminum-based, plastic-packaged deodorant on the market today, and trying them is easy. I’ve tested quite a few: relaxing at home, dancing at weddings, and completing sweaty workouts. These are the best natural, eco-friendly deodorant options. Freshen up and green your routine with one of these!

    Compostable deodorant tubes

    These natural deodorants come packaged in compostable tubes, and they’re available on Amazon or at Target, so they’re easy to add to your next order! 

    Native: Coconut & Vanilla

    This deodorant smells great and goes on sooo smoothly from the coconut oil it contains! This type does contain baking soda, but it doesn’t bother me. Some other brands with baking soda formulations have irritated my skin, but for whatever reason, this one does not! 

    Native Plastic-Free Deodorant holds up to hot runs, daily life, and any other time you sweat. The tube is made from paperboard sourced from responsibly managed forests. Plus it’s free from Parabens, Sulfates, Phthalates, and Aluminum. 

     

     

    Raw Sugar: Vanilla bean + Charcoal

    Another good option? Raw Sugar Vanilla Bean + Charcoal. This deodorant smells yummy and comes in a combination of a biodegradable paper tube with recycled plastic parts. It used to be available in 100% biodegradable packaging; if you see it, get it ! It’s also free of aluminum, baking soda, talc, parabens, and propylene glycol. 

    It can take some time to adjust to a new deodorant, so don’t be discouraged! It can take up to two weeks to transition, but most people adjust and are able to use a natural deodorant immediately, with no need for any special detoxing. 

    refillable deodorant

    Meow Meow Tweet

    Quirky name, excellent deodorant. I like the Baking Soda-Free Grapefruit scent. Its light scent is gender neutral, it applies easily, and keeps you smelling fresh. It comes in a small glass jar, so just use a clean finger to scoop out a pea-sized amount for each underarm. It will warm up and melt into your skin. 

    With Meow Meow Tweet’s bulk refill program, you can purchase a large glass jar of deodorant and use it to refill the small glass jar that you’ll keep your daily product in. When the large jar is empty, send it back for free to Meow Meow Tweet. They’ll sanitize and reuse it as part of their closed loop, 100% waste free bulk refill program. When your small jar is empty, just clean it out with hot water and mild dish soap, to remove any old product before you refill it with fresh product. Super easy and sustainable. 

    Meow Meow Tweet products can be ordered online with a subscription service so you receive new deodorant every few months and never run out. Their product ships in small boxes filled with corn starch packing peanuts–just run them under hot water and watch them melt away! Meow Meow Tweet has an entire range of sustainable and bulk product options that I’d love to try! 

    I also love how it’s vegan, made with organic ingredients, and they give back to diverse organizations promoting Earth & Nature, Social Justice, and Animal Justice. Learn more about their values here.

    Making the Switch to  eco-friendly deodorant

    It can take up to two weeks to adjust to the new deodorant, because that’s how long it can take for your body to purge the aluminum and other chemicals from your last deodorant. I’ve typically noticed a few days of transition, but was able to adjust very quickly to the deodorants on this list. If you have a big event coming up, try to switch more than two weeks in advance, or wait until afterwards to see how your body responds. 

    Whether you’re trying a natural deodorant for the first time, or switching to one with more sustainable packaging, congrats! You can feel good about making a Sustainable Swap that’s better for people and planet. 

    What’s your favorite natural deodorant?  Drop me a line in the comments below. 

    Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I earn a small commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. This income goes to supporting this website. As always, ideas and opinions expressed in this post are entirely my own.

  • Dive into the Best Snorkeling Sites on Maui

    Maui, Hawaii, "The valley isle"

    When I travel, island adventures are at the top of my list. One of my favorite ocean activities is snorkeling (and free diving!). I’ve been fortunate to travel to islands with some of the best snorkeling in the world, and I want to share them with you. Today’s post is all about the best snorkeling sites on Maui, and what you can do to protect these stunning ecosystems. 

     Let’s dive in.

    Lana'i, as viewed from Kā‘anapali, Maui

    MAUI NUI

    Known as “The Valley Isle,” and the second largest island in the Hawaiian archipelago, Maui is a popular destination for sun-seekers and honeymooners, and it’s not hard to see why. With warm sun, cool breezes, and stunning ocean blues, this Hawaiian island is nothing short of enchanting. “Maui Nui,” or “Greater Maui,” actually refers to four islands that were once joined over a million years ago. These are Maui, Moloka’i, Lana’i, and Kaho’olawe. Formed from seven shield volcanoes, as sea levels rose, spaces between these volcanoes flooded to form the distinct islands we see today. Each of these islands is unique: Lana’i is known for its exclusive luxury, Maui for its wide variety of tourist attractions and gorgeous resorts, and Moloka’i for having the highest sea cliffs in the world. Kaho’olawe, the smallest of the four, is used only for native Hawaiian cultural purposes today. When staying on Maui, you can access Lana’i and Moloka’i through helicopter tours and even some snorkeling tours. The snorkeling sites below are all accessed from the island of Maui.

    Black Rock as seen from Kā‘anapali Beach

    Pu’u keka’a (BLACK ROCK)

    No need to charter a tour; to snorkel Maui’s Pu’u Keka’a, also known as Black Rock, you can wade into the water from Kā‘anapali Beach. All you need is your snorkel gear, but beware of strong currents. Wear a life vest for safety, swim with a buddy, and exit the water before you start to feel tired. The ocean currents can be strong and unpredictable, pushing you into the sharp rocks, or pulling you out to sea. If you aren’t a strong swimmer, you may want to consider enjoying Black Rock from the golden sand beach. Here you can witness many people jumping from the rocks into the ocean. This is in tribute to the ancient Hawaiian practice of cliff diving. Pu’u Keka’a is believed to be a jumping off point where the souls of the dead enter the afterlife. Again use caution; cliff diving can be extremely dangerous. With its proximity to the many resorts in Ka’anapali, Black Rock is an iconic spot and one of the best snorkeling sites on Maui. It’s a must for your next trip!
    Approaching Molokini Crater by Boat
    Exploring the Reef Inside Molokini Crater

    molokini crater

    Perhaps even more iconic is Molokini Crater. It’s actually not a crater, but a crescent atoll, the remnants of lava-buildup from underwater volcanic eruptions that have eroded to form a ring-shaped island. Take a chartered snorkeling tour and enjoy the catamaran ride out into the ocean, watching as Molokini grows larger, looming out of the blue Pacific Ocean. We’ve toured with Sail Trilogy twice and loved both experiences from start to finish! The inside reef boasts spectacularly clear water for snorkeling, while the backside drops down to nearly 360 feet,  offering wall and drift dives for SCUBA divers. Hop off the boat and into the salty, chilly, clear blue waters, where you’ll see an abundance of fish and coral. Opt for an early morning tour to avoid some crowds. 

    honolua bay

    Meaning “two bays,” Honolua Bay is a beautiful snorkeling destination in the summer, and a big wave surfing site in the winter. Its beautiful coral formations and abundance of fish make it an exciting destination, and one of the best snorkeling sites on Maui. It’s also great for free diving! Dive deep to peek under the coral shelves and you might spot turtles, eels, and crabs, and you’re sure to spot colorful fish. The Hawaiian sun may be hot, but the Pacific Ocean is still cool. On future free dives, I’ll be wearing a shortie spring wetsuit so I can explore longer before feeling cold.But if you know me, you know I’m cold everywhere. Most snorkelers wear bikinis or board shorts, with some wearing long-sleeve UPF shirts.
    Mokulei'a Bay above the surface. Peep the partial Hawaiian rainbow!
    Below the surface, a Honu swims peacefully.

    mokulei’a bay/slaughterhouse

    Adjacent to Honolulu is Mokulei’a Bay, another spectacular site for snorkeling. Our catamaran took us to each site, one after the other, which is a great way to see both bays without attempting to climb down onto a rocky beach or swimming from one to the other (running the risk of exhaustion from strong ocean currents). You just might get lucky and see some locals, like these Honu (Sea Turtles). At one point, I saw 3 turtles in close proximity to the coral shelf, eating and swimming. They are truly peaceful to watch! Remember to respect the wildlife and their home. Give them space, don’t touch them, and don’t take any coral, shells, rocks, etc. with you. 

    REEF SAFETY

    Reef-safe Sunscreen

    It’s no secret that traditional, chemical-based sunscreens seriously damage coral reefs. Many protected marine sanctuaries and some states like Hawaii have banned ingredients like oxtinoxate and oxybenzone. To make sure you’re using a reef-safe sunscreen that’s also effective, check out my blog post on Clean Sunscreen here.  My favorite sport sunscreen is All Good Mineral Sport Sunscreen, which is a great option for face and body. It blends in easily and stays put. For water sports like snorkeling, I use All Good Sunscreen Butter on my face. It has SPF 50+ for extra coverage. Warm some in your hand before applying, and a little goes a long way. Remember that zinc sunscreen will “melt” in after applying for a more even look. I’ve worn All Good Sunscreen for snorkeling, running, surfing, you name it. Like any sunscreen, make sure you reapply per the instructions, which for this formula is every 80 minutes and after swimming or toweling off. 

     

    take nothing but photos, leave nothing but footprints

    To protect these beautiful ecosystems, it’s so important that you follow all crew member and posted instructions. The guideline “take nothing but photos, leave nothing but footprints” sums it up best. Don’t touch the coral reefs or other sea life, don’t take anything from reef back with you, and be sure not to leave any trash or debris. Be extra careful when swimming close to shallow reefs; your flippers can easily brush into and damage the fragile reef. Coral reefs grow extremely slowly, so taking or bumping into a small section can turn the clock back on decades of growth. To preserve these stunning environments for future generations to enjoy, respect and protect the reefs! 

    Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I earn a small commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. This income goes to supporting this website. As always, ideas and opinions expressed in this post are entirely my own.

  • Biohacking Women’s Health

    Biohacking Women’s Health

    Happy Women’s History Month! Today’s post covers all the apps, devices, and tests for biohacking women’s health. From hormone-free birth control, to tracking your fertility– not just your period– there’s an app for that, and I’ve tested them for you. Let’s dive in.

      

     Biohacking your cycle

    Natural Cycles app

    I’ve been using Natural Cycles since 2019,  when I wanted a more natural alternative to hormonal birth control. What I love most about it is that it puts me in control of my body and my health. I’m not vilifying hormonal birth control or medicine–sometimes they’re genuinely needed!– but I love that this app allows me to own my reproductive health naturally. And because I’m not taking medicine, I can see what’s actually going on with my cycle each month.  

    What is Natural Cycles? 

    Natural Cycles is a digital birth control app that is FDA cleared for use as birth control. This puts it in a league of its own: no period tracker app can say the same. That’s just one thing that makes Natural Cycles different from any period tracker you’ve been using. It also predicts and confirms your ovulation, helps you track PMS symptoms and onset, and even has a “partner mode” where you can allow your partner access to your daily fertility status. It can be used either to prevent or to plan and monitor a pregnancy. 

    How Natural Cycles Works

    Our body temperatures rise or fall with different hormone levels, and a temperature spike shortly follows ovulation. Natural Cycles tracks your temperature throughout your cycle, and predicts your “fertile window,” during which ovulation may occur, to help you plan for pregnancy, or avoid conception. Natural Cycles is 98% effective at preventing pregnancy with perfect use, and 93% effective with typical use. That’s the same as “typical use” with the pill. For extra convenience, pair Natural Cycles with the Oura Ring and let it measure and sync the data for you. Without the Oura Ring, you’ll use a thermometer provided by Natural Cycles to take your temperature orally, first thing in the morning. The app has a subscription fee, but this ensures your data is never sold to third parties. Use the link below for 25% off! 

    *Everyone’s medical situation is unique; check with your doctor before stopping/starting/changing any medications.*

     

    Modern Fertility Hormone Test and APP

    Speaking of hormones, Modern Fertility,  part of Ro, offers a range of tests to measure and track your key fertility hormones to better understand your fertility. Depending on whether or not you’re taking hormonal birth control, you can test 6 hormones, from the comfort of your home. With the Modern Fertility Hormone Test, you’ll test and learn about AMH, TSH, FSH, E2, fT4, and LH, to get a clearer picture of the amount of eggs you may have remaining, whether your hormones are acting as expected each month for successful ovulation, and more insights tailored to you. The Hormone Test requires a blood sample, and you’ll need to take it on a specific day of your cycle, but it’s very easy to do at home with a simple finger stick. Be sure to watch their how-to video first! 

    proov HORMONE TEST AND APP

    Looking for a cycle-by-cycle picture of your hormone levels? Proov Test offers at-home test options to test FSH, LH, and PdG, as well as hCG to confirm pregnancy, and sperm tests for a partner. All of these are tested without a blood draw, and the Proov app makes it easy to interpret the results by reading the colored test lines for you. In addition, the app gives you a “score,” for your hormones, along with suggestions for how to support your hormones throughout your cycle. The Proov app will prompt you when to test, and tracks your hormone levels across multiple cycles so you can identify trends. Interested? Use this link and code “mermade20” for 20% off.

    Quick tip: use a reusable shot glass to collect your sample, or compostable cups from Amazon. 

    To avoid plastic waste, skip plastic cups and use a reusable shot glass to collect your sample. (How cute is this little cup Proov sent me?!). 

    If you want to avoid glass in the bathroom like me (I’m very prone to breaking things), try these compostable cups instead. 

     Biohacking overall health

    Oura Ring

    Providing a wealth of biomarkers at your fingertip, the Oura Ring is my favorite biohacking wearable, hands down….The Oura Ring has been a total game changer for me in how I understand my sleep and how I plan my workouts to optimize my athletic performance. In fact, I wrote an entire blog post on my Oura Ring. While it may seem pricy at first blush, it more than pays for itself when you consider the amount of high-quality data you get, and the ability to analyze this overtime. If you’ve ever wanted to improve your sleep, buy an Oura Ring now and thank me later. 
     

    DIVE in

    Looking for more? For tips on how to make your period eco-friendly, check out this post on menstrual cups, and see why they might be the best sustainable swap you could ever make! I recommend starting with the brand Saalt. My favorites are below.

     Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases. I would never recommend anything I don’t personally use, and the income helps me run my site! 
  • Choose a Menstrual Cup for a Better Period

    Switching to a menstrual cup is probably the best Sustainable Swap I’ve made to date. In addition to being eco-friendly, it makes my period easier. Reusable menstrual cups and discs offer a more sustainable, more hygienic, more affordable, more convenient, and more comfortable alternative to the costly chemicals and single-use plastics of traditional menstrual products. Simply put: my menstrual cup is a win-win for me and the planet. What’s more sustainable than that?  Let’s dive in. 

     

    Menstrual Cups for a cleaner period, period.

    Reasons You’ll Love Menstrual Cups (Besides Sustainability!)

    Wearing a menstrual cup is almost like not even having a period. They don’t need to be changed as frequently as pads or tampons. Menstrual cups collect your flow and hold it away from your body, so there’s no risk of Toxic Shock Syndrome*, and you won’t get dried out. You can even wear it overnight without worry. 

    Wearing a menstrual cup is almost like not even having a period. 

    Between changing the cup once in the morning and at night, you can swim, do yoga, or take a long plane ride without the need to change it or check for leaks. The cup won’t absorb liquid from a  pool, ocean, or lake like tampon strings do (gross). They’re comfortable and you can’t even feel them, unlike pads or tampons! So you can live your life without worrying about your period. Menstrual cups are simply awesome; I’ll never go back to tampons!

     

    *Follow all product safety guidelines listed on the packaging! 

     

    My Favorite Menstrual Cup Brands

    Unsurprisingly, one size/type/brand may not fit all, and you may need to try a cup or two to find your favorite one. I recommend starting with Saalt. They come in various combinations of size, softness, and lots of colors! Saalt has a quiz to help you pick the best one for you. Their cup wash is good for cleaning your cup between uses, but make sure to boil your cup between cycles.

    Organicup also has good options. Their cup wipes are handy for on-the-go; just wash your hands well, too.

     

    you deserve a chemical-free period

    Chemicals in Your Tampons

    The nonprofit Women’s Voices for the Earth (WVE) funded research analyzing chemicals in tampons. Test results included known reproductive toxins like toluene, xylene, and methylene chloride. WVE cites previous studies that have found “pesticide residue, parabens, and phthalates linked to hormone disruption, antibacterial chemicals like triclosan, and various carcinogens including styrene and chloroform.” Yuck! 

    It’s Not on the Label

    But there is little FDA regulation of tampons, and they don’t require a full ingredients label. More transparency is needed as to what the tampons are made of, what chemicals they contain, and the risks they pose. Menstrual cups are made from medical grade silicone, a known, safe compound, so you can bypass the ingredients and label concerns of tampons by switching to a cup! 

     

    Prefer Tampons and Pads? Try These Brands.

    Still prefer pads and tampons? Look for a brand that is transparent about their ingredients, uses 100% cotton in the tampon, and biodegradable materials, such as Oi Organic Initiative. Other options would be Rael or Cora.

    Quick tip: keep some sustainable pads, tampons, and liners on hand as backup options.

    YOUR PERIOD has a FOOTPRINT

    How do period products affect the environment? A Global Citizen article states that a menstruating person uses “between 5,000 and 15,000 pads and tampons and is expected to throw away roughly 400 pounds of period product packaging.” That’s a lot of trash. The article continues that, “in the US, around 12 billion pads and 7 billion tampons are thrown out every year….Tampons, pads, and panty liners, their packaging, and wrapping generate more than 200,000 metric tons of waste annually.” This material doesn’t decompose quickly– it takes 500 to 800 years for plastic and non-compostable materials. These numbers are staggering, and hard to fathom. 

    In the US, period products and their packaging generate 200,000 metric tons of waste annually. Plastic and non-compostable materials can take 500-800 years to decompose. 

     Alternatively, one Saalt menstrual cup can be used for up to 10 years. 

     

    go with the flow 

    If their comfort, convenience, safety, hygiene, and sustainability haven’t convinced you to try menstrual cups yet, JUST DO IT. If you’re nervous, that’s ok. You were probably nervous about using a tampon for the first time, too. If you prefer pads to tampons, try period underwear, which is washable. My next adventure will be trying a menstrual disc from Saalt.

    Good luck in whatever you choose; it may take some time to go with the new “flow.” 😉  For more easy, eco-friendly tips, check out my Sustainable Swaps series

     

     

    Happy swapping!

    Disclosure: Please note that some of the links on this page are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.  I would never recommend anything I don’t personally use, and the income helps me run my site!